10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Olous BOAG (#1515)
Finished
GUN TIME:  10:54:39
Place
240  OF 1567
Male
215  OF 1326
50-54
17  OF 94

Swim 01:14:56 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:14:56 01:14:56 588 523 40 3.04 / 19:43 21:24:13

T1 00:04:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:39 01:19:38 357 298 24 - / - 20:28:54

Cycle 05:35:04 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:14:42 02:34:51 389 366 28 34.29 / 01:44 01:44:08
Bike 47k 00:08:52 02:43:45 408 382 31 33.52 / 01:47 12:46:22
Bike 90k 01:18:19 04:02:05 383 359 30 33.23 / 01:48 11:34:42
Bike 133k 01:18:35 05:20:41 349 326 29 33.1 / 01:48 23:23:19
Bike 137k 00:09:01 05:29:44 333 310 28 32.86 / 01:49 19:25:41
Bike 01:24:56 06:54:42 308 287 22 32.23 / 01:51 18:57:19

T2 00:03:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:23 06:58:06 148 124 5 - / - 02:14:03

Run 03:56:30 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:10:14 07:08:22 152 135 6 11.71 / 05:07 11:37:39
Run 5.3k 00:16:57 07:25:20 226 201 10 11.68 / 05:08 19:44:37
Run 7.4k 00:10:08 07:35:30 245 217 12 11.87 / 05:03 07:11:27
Run 10.5k 00:15:53 07:51:24 247 219 12 11.82 / 05:04 10:14:01
Run 12.5k 00:12:34 08:04:00 241 213 13 11.38 / 05:16 22:09:57
Run 15.8k 00:18:51 08:22:53 256 226 16 11.18 / 05:21 15:42:10
Run 17.9k 00:10:58 08:33:52 265 233 20 11.21 / 05:20 05:13:09
Run 21k 00:17:32 08:51:26 280 246 21 11.11 / 05:23 13:34:03
Run 23k 00:13:35 09:05:03 276 242 21 10.87 / 05:31 22:54:20
Run 26.3k 00:19:36 09:24:40 276 240 20 10.76 / 05:34 19:47:17
Run 28.4k 00:11:10 09:35:52 273 237 19 10.8 / 05:33 17:08:29
Run 31.5k 00:18:06 09:54:00 274 238 19 10.74 / 05:35 21:49:57
Run 33.5k 00:13:25 10:07:26 265 228 18 10.61 / 05:39 17:43:23
Run 36.8k 00:19:11 10:26:39 262 224 18 10.58 / 05:40 01:22:36
Run 38.9k 00:10:48 10:37:29 254 218 18 10.63 / 05:38 03:26:46
Run 00:17:07 10:54:38 240 205 16 10.7 / 05:36 18:50:35