Ironman South Africa (2016)
Ramon BRAVO (#1516)
Finished
GUN TIME:
13:36:18
Place
1054
OF
1567
Male
916
OF
1326
50-54
71
OF
94
Swim 01:13:16 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:16 | 01:13:16 | 507 | 447 | 32 | 3.11 / 19:16 | 15:21:40 |
T1 00:07:44 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 01:21:01 | 910 | 778 | 58 | - / - | 21:52:45 |
Cycle 06:31:02 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:30 | 02:43:24 | 889 | 807 | 66 | 31.32 / 01:54 | 05:38:28 |
| Bike 47k | 00:09:35 | 02:53:00 | 883 | 802 | 65 | 30.66 / 01:57 | 18:01:24 |
| Bike 90k | 01:28:01 | 04:21:03 | 884 | 803 | 65 | 29.99 / 02:00 | 14:36:07 |
| Bike 133k | 01:32:39 | 05:53:43 | 954 | 860 | 68 | 29.26 / 02:03 | 11:02:07 |
| Bike 137k | 00:13:02 | 06:06:47 | 962 | 866 | 68 | 28.76 / 02:05 | 04:21:51 |
| Bike | 01:45:16 | 07:52:04 | 1003 | 897 | 71 | 27.61 / 02:10 | 20:13:48 |
T2 00:10:04 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:04 | 08:02:08 | 1169 | 988 | 69 | - / - | 20:23:52 |
Run 05:34:07 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:33 | 08:15:42 | 912 | 784 | 56 | 8.85 / 06:46 | 16:54:06 |
| Run 5.3k | 00:20:25 | 08:36:08 | 876 | 752 | 59 | 9.35 / 06:24 | 04:34:32 |
| Run 7.4k | 00:12:50 | 08:48:59 | 918 | 785 | 60 | 9.47 / 06:19 | 02:57:24 |
| Run 10.5k | 00:26:46 | 09:15:47 | 1217 | 1030 | 74 | 8.55 / 07:00 | 13:17:31 |
| Run 12.5k | 00:15:54 | 09:31:42 | 1144 | 972 | 69 | 8.37 / 07:09 | 02:33:26 |
| Run 15.8k | 00:24:20 | 09:56:03 | 1132 | 961 | 69 | 8.32 / 07:12 | 10:37:47 |
| Run 17.9k | 00:13:54 | 10:09:58 | 1114 | 946 | 68 | 8.4 / 07:08 | 11:51:43 |
| Run 21k | 00:22:34 | 10:32:34 | 1107 | 942 | 69 | 8.37 / 07:09 | 18:47:38 |
| Run 23k | 00:19:36 | 10:52:12 | 1135 | 964 | 71 | 8.11 / 07:23 | 00:47:16 |
| Run 26.3k | 00:25:22 | 11:17:35 | 1126 | 955 | 70 | 8.07 / 07:25 | 22:06:00 |
| Run 28.4k | 00:15:19 | 11:32:55 | 1100 | 932 | 68 | 8.08 / 07:25 | 17:08:00 |
| Run 31.5k | 00:25:49 | 11:58:46 | 1134 | 963 | 72 | 7.98 / 07:30 | 15:50:30 |
| Run 33.5k | 00:20:43 | 12:19:31 | 1147 | 973 | 71 | 7.81 / 07:40 | 18:54:35 |
| Run 36.8k | 00:28:56 | 12:48:28 | 1151 | 974 | 75 | 7.71 / 07:46 | 07:23:32 |
| Run 38.9k | 00:17:09 | 13:05:39 | 1162 | 982 | 75 | 7.69 / 07:48 | 23:17:23 |
| Run | 00:30:36 | 13:36:17 | 1197 | 1011 | 75 | 7.57 / 07:55 | 06:18:01 |
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