Ironman South Africa (2016)
James DA TERRA (#1522)
Finished
GUN TIME:
14:38:04
Place
1303
OF
1567
Male
1117
OF
1326
50-54
80
OF
94
Swim 01:40:38 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:40:38 | 01:40:38 | 1457 | 1238 | 88 | 2.26 / 26:28 | 19:44:15 |
T1 00:05:44 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 01:46:23 | 545 | 462 | 38 | - / - | 01:03:21 |
Cycle 06:54:09 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:11 | 03:12:01 | 1088 | 978 | 74 | 30.13 / 01:59 | 22:28:59 |
| Bike 47k | 00:09:37 | 03:21:40 | 1063 | 958 | 74 | 29.6 / 02:01 | 10:25:17 |
| Bike 90k | 01:36:30 | 04:58:11 | 1167 | 1039 | 76 | 28.15 / 02:07 | 04:41:48 |
| Bike 133k | 01:33:53 | 06:32:05 | 1155 | 1027 | 79 | 27.93 / 02:08 | 13:55:43 |
| Bike 137k | 00:14:24 | 06:46:31 | 1168 | 1035 | 79 | 27.38 / 02:11 | 01:56:48 |
| Bike | 01:54:02 | 08:40:34 | 1212 | 1071 | 80 | 26.07 / 02:18 | 09:24:12 |
T2 00:07:47 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:47 | 08:48:22 | 879 | 745 | 57 | - / - | 06:58:40 |
Run 05:49:39 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:34 | 09:00:57 | 686 | 593 | 46 | 9.54 / 06:17 | 10:21:15 |
| Run 5.3k | 00:19:18 | 09:20:17 | 676 | 586 | 46 | 9.96 / 06:01 | 04:40:35 |
| Run 7.4k | 00:10:49 | 09:31:07 | 629 | 547 | 42 | 10.39 / 05:46 | 16:58:05 |
| Run 10.5k | 00:17:32 | 09:48:41 | 587 | 511 | 38 | 10.44 / 05:44 | 20:28:58 |
| Run 12.5k | 00:14:05 | 10:02:47 | 559 | 482 | 36 | 10.08 / 05:57 | 09:19:45 |
| Run 15.8k | 00:19:31 | 10:22:20 | 528 | 454 | 35 | 10.09 / 05:56 | 01:09:18 |
| Run 17.9k | 00:10:56 | 10:33:18 | 498 | 432 | 32 | 10.23 / 05:51 | 16:10:16 |
| Run 21k | 00:18:35 | 10:51:54 | 494 | 428 | 33 | 10.2 / 05:52 | 20:18:52 |
| Run 23k | 00:17:05 | 11:09:01 | 538 | 458 | 35 | 9.81 / 06:06 | 04:45:59 |
| Run 26.3k | 00:34:09 | 11:43:12 | 747 | 632 | 50 | 9.02 / 06:38 | 22:33:30 |
| Run 28.4k | 00:29:39 | 12:12:52 | 1022 | 866 | 65 | 8.33 / 07:12 | 03:49:50 |
| Run 31.5k | 00:21:25 | 12:34:18 | 1001 | 848 | 63 | 8.36 / 07:10 | 00:44:36 |
| Run 33.5k | 00:24:46 | 12:59:06 | 1079 | 913 | 66 | 8.01 / 07:29 | 03:46:04 |
| Run 36.8k | 00:38:18 | 13:37:26 | 1182 | 998 | 76 | 7.63 / 07:51 | 07:41:03 |
| Run 38.9k | 00:22:09 | 13:59:36 | 1237 | 1046 | 78 | 7.49 / 08:00 | 22:16:34 |
| Run | 00:38:25 | 14:38:03 | 1321 | 1118 | 80 | 7.24 / 08:17 | 19:18:21 |
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