Ironman South Africa (2016)
John DONNELLY (#1527)
Finished
GUN TIME:
14:42:58
Place
1315
OF
1567
Male
1127
OF
1326
50-54
82
OF
94
Swim 01:27:51 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:51 | 01:27:51 | 1183 | 1024 | 73 | 2.59 / 23:07 | 13:42:42 |
T1 00:10:10 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:10 | 01:38:03 | 1251 | 1054 | 71 | - / - | 18:52:53 |
Cycle 07:46:12 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:49 | 03:16:28 | 1491 | 1276 | 88 | 26.21 / 02:17 | 19:41:18 |
| Bike 47k | 00:11:10 | 03:27:39 | 1473 | 1265 | 87 | 25.73 / 02:19 | 22:49:10 |
| Bike 90k | 01:45:59 | 05:13:40 | 1470 | 1264 | 88 | 25.04 / 02:23 | 22:25:10 |
| Bike 133k | 01:45:30 | 06:59:11 | 1462 | 1254 | 87 | 24.85 / 02:24 | 06:20:42 |
| Bike 137k | 00:16:36 | 07:15:49 | 1474 | 1260 | 88 | 24.33 / 02:27 | 09:33:59 |
| Bike | 02:08:26 | 09:24:16 | 1502 | 1279 | 88 | 23.16 / 02:35 | 15:05:47 |
T2 00:17:34 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:17:34 | 09:41:52 | 1523 | 1287 | 93 | - / - | 06:30:02 |
Run 05:01:04 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:23 | 09:57:16 | 1244 | 1060 | 78 | 7.79 / 07:41 | 10:08:47 |
| Run 5.3k | 00:22:44 | 10:20:02 | 1217 | 1032 | 75 | 8.33 / 07:11 | 22:58:12 |
| Run 7.4k | 00:13:02 | 10:33:06 | 1198 | 1018 | 73 | 8.66 / 06:55 | 07:11:16 |
| Run 10.5k | 00:20:33 | 10:53:40 | 1139 | 971 | 69 | 8.77 / 06:50 | 00:41:51 |
| Run 12.5k | 00:15:56 | 11:09:38 | 1070 | 915 | 66 | 8.54 / 07:01 | 09:34:28 |
| Run 15.8k | 00:23:42 | 11:33:21 | 1057 | 901 | 66 | 8.5 / 07:03 | 18:28:11 |
| Run 17.9k | 00:17:19 | 11:50:41 | 1140 | 962 | 69 | 8.33 / 07:11 | 18:58:51 |
| Run 21k | 00:17:40 | 12:08:22 | 1022 | 869 | 65 | 8.6 / 06:58 | 12:53:13 |
| Run 23k | 00:16:49 | 12:25:12 | 996 | 844 | 64 | 8.44 / 07:06 | 17:03:23 |
| Run 26.3k | 00:25:05 | 12:50:19 | 1002 | 849 | 64 | 8.37 / 07:09 | 09:48:30 |
| Run 28.4k | 00:12:46 | 13:03:06 | 975 | 826 | 61 | 8.46 / 07:05 | 23:31:17 |
| Run 31.5k | 00:24:32 | 13:27:40 | 1000 | 847 | 62 | 8.37 / 07:10 | 20:05:51 |
| Run 33.5k | 00:15:26 | 13:43:07 | 969 | 820 | 61 | 8.33 / 07:12 | 07:31:18 |
| Run 36.8k | 00:23:52 | 14:07:01 | 951 | 804 | 62 | 8.32 / 07:12 | 13:45:11 |
| Run 38.9k | 00:12:32 | 14:19:34 | 917 | 778 | 61 | 8.4 / 07:08 | 18:04:25 |
| Run | 00:23:22 | 14:42:57 | 917 | 777 | 60 | 8.4 / 07:08 | 01:11:08 |
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