Ironman South Africa (2016)
Willie DU PLESSIS (#1529)
Finished
GUN TIME:
12:34:22
Place
733
OF
1567
Male
650
OF
1326
50-54
51
OF
94
Swim 01:18:15 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:15 | 01:18:15 | 731 | 645 | 48 | 2.91 / 20:35 | 22:19:36 |
T1 00:10:21 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:21 | 01:28:38 | 1271 | 1069 | 73 | - / - | 04:33:18 |
Cycle 06:43:07 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:59 | 02:57:18 | 1247 | 1101 | 80 | 29.09 / 02:03 | 20:38:39 |
| Bike 47k | 00:10:06 | 03:07:26 | 1221 | 1082 | 80 | 28.54 / 02:06 | 06:12:06 |
| Bike 90k | 01:33:50 | 04:41:17 | 1181 | 1052 | 77 | 28.03 / 02:08 | 08:05:57 |
| Bike 133k | 01:31:33 | 06:12:51 | 1129 | 1004 | 77 | 28.07 / 02:08 | 06:50:52 |
| Bike 137k | 00:10:36 | 06:23:28 | 1094 | 972 | 77 | 27.88 / 02:09 | 07:14:49 |
| Bike | 01:48:16 | 08:11:46 | 1125 | 994 | 78 | 26.79 / 02:14 | 17:09:47 |
T2 00:07:41 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:41 | 08:19:28 | 864 | 731 | 56 | - / - | 21:17:29 |
Run 04:14:51 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:57 | 08:31:26 | 512 | 451 | 35 | 10.04 / 05:58 | 05:49:27 |
| Run 5.3k | 00:17:59 | 08:49:27 | 449 | 392 | 31 | 10.61 / 05:39 | 19:07:28 |
| Run 7.4k | 00:10:38 | 09:00:05 | 444 | 388 | 33 | 10.93 / 05:29 | 19:18:06 |
| Run 10.5k | 00:17:11 | 09:17:18 | 440 | 383 | 32 | 10.89 / 05:30 | 12:55:19 |
| Run 12.5k | 00:13:16 | 09:30:36 | 410 | 359 | 30 | 10.54 / 05:41 | 09:08:36 |
| Run 15.8k | 00:19:01 | 09:49:38 | 395 | 342 | 28 | 10.51 / 05:42 | 11:00:59 |
| Run 17.9k | 00:11:10 | 10:00:50 | 384 | 333 | 29 | 10.59 / 05:39 | 11:38:51 |
| Run 21k | 00:17:34 | 10:18:25 | 372 | 322 | 29 | 10.59 / 05:39 | 03:13:06 |
| Run 23k | 00:13:18 | 10:31:45 | 355 | 305 | 28 | 10.43 / 05:45 | 21:53:06 |
| Run 26.3k | 00:19:15 | 10:51:02 | 338 | 290 | 27 | 10.41 / 05:45 | 01:12:22 |
| Run 28.4k | 00:11:28 | 11:02:32 | 332 | 285 | 26 | 10.45 / 05:44 | 00:23:52 |
| Run 31.5k | 00:18:21 | 11:20:54 | 327 | 280 | 26 | 10.41 / 05:45 | 13:38:54 |
| Run 33.5k | 00:15:29 | 11:36:25 | 338 | 288 | 27 | 10.2 / 05:52 | 19:34:25 |
| Run 36.8k | 00:23:02 | 11:59:28 | 363 | 308 | 27 | 10.03 / 05:58 | 23:17:29 |
| Run 38.9k | 00:12:07 | 12:11:36 | 365 | 309 | 26 | 10.05 / 05:58 | 09:49:37 |
| Run | 00:22:43 | 12:34:21 | 395 | 334 | 30 | 9.93 / 06:02 | 04:52:22 |
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