10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ryan TWIST (#153)
Finished
GUN TIME:  10:07:16
Place
118  OF 1567
Male
107  OF 1326
25-29
5  OF 93

Swim 01:02:44 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:02:44 01:02:44 103 93 6 3.63 / 16:30 09:11:35

T1 00:03:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:43 01:06:28 190 156 17 - / - 14:08:39

Cycle 05:08:42 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:09:47 02:16:43 142 135 10 36.73 / 01:38 18:08:54
Bike 47k 00:07:32 02:24:17 123 117 7 36.25 / 01:39 16:39:48
Bike 90k 01:11:53 03:36:11 105 101 5 36.07 / 01:39 13:45:02
Bike 133k 01:12:03 04:48:16 104 99 5 35.98 / 01:40 20:23:47
Bike 137k 00:08:05 04:56:22 103 98 5 35.75 / 01:40 01:08:33
Bike 01:18:48 06:15:12 108 101 5 34.98 / 01:42 17:54:03

T2 00:02:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:36 06:17:50 51 42 3 - / - 21:40:01

Run 03:49:24 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:10:47 06:28:38 260 229 20 11.12 / 05:23 00:44:09
Run 5.3k 00:17:45 06:46:24 331 296 21 11.13 / 05:23 17:41:55
Run 7.4k 00:10:24 06:56:50 343 305 21 11.38 / 05:16 03:45:41
Run 10.5k 00:16:10 07:13:01 325 289 20 11.41 / 05:15 12:48:32
Run 12.5k 00:12:38 07:25:41 299 266 17 11.05 / 05:25 11:41:12
Run 15.8k 00:19:00 07:44:42 309 274 17 10.91 / 05:29 14:50:13
Run 17.9k 00:11:10 07:55:54 314 277 18 10.95 / 05:28 06:38:05
Run 21k 00:16:15 08:12:10 289 253 17 11.02 / 05:26 12:34:21
Run 23k 00:12:16 08:24:28 272 238 16 10.89 / 05:30 06:13:19
Run 26.3k 00:17:01 08:41:30 244 212 15 10.98 / 05:27 13:13:41
Run 28.4k 00:10:33 08:52:05 233 201 14 11.04 / 05:25 00:14:16
Run 31.5k 00:15:53 09:07:59 213 183 14 11.1 / 05:24 20:50:10
Run 33.5k 00:12:33 09:20:34 207 177 14 11 / 05:27 20:12:45
Run 36.8k 00:18:13 09:38:48 203 172 13 10.98 / 05:27 20:47:39
Run 38.9k 00:10:49 09:49:39 200 169 13 11.01 / 05:26 22:51:50
Run 00:17:35 10:07:15 195 164 13 11.03 / 05:26 13:02:46