Ironman South Africa (2016)
Olivier GOOR (#1533)
Finished
GUN TIME:
14:03:01
Place
1173
OF
1567
Male
1015
OF
1326
50-54
74
OF
94
Swim 01:07:38 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:38 | 01:07:38 | 256 | 227 | 14 | 3.37 / 17:47 | 06:42:37 |
T1 00:14:59 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:59 | 01:22:38 | 1523 | 1287 | 92 | - / - | 02:54:18 |
Cycle 06:21:24 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:53 | 02:45:12 | 899 | 814 | 67 | 31.25 / 01:55 | 16:13:32 |
| Bike 47k | 00:10:23 | 02:55:37 | 930 | 842 | 68 | 30.33 / 01:58 | 22:37:16 |
| Bike 90k | 01:26:27 | 04:22:06 | 866 | 787 | 63 | 30.09 / 01:59 | 00:00:25 |
| Bike 133k | 01:29:02 | 05:51:09 | 876 | 795 | 63 | 29.72 / 02:01 | 08:22:49 |
| Bike 137k | 00:13:33 | 06:04:44 | 909 | 820 | 64 | 29.14 / 02:03 | 04:16:23 |
| Bike | 01:39:20 | 07:44:04 | 895 | 809 | 63 | 28.31 / 02:07 | 05:55:43 |
T2 00:15:46 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:46 | 07:59:51 | 1492 | 1258 | 91 | - / - | 12:38:10 |
Run 06:03:07 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:58 | 08:13:50 | 1001 | 858 | 63 | 8.58 / 06:59 | 18:45:29 |
| Run 5.3k | 00:22:02 | 08:35:53 | 1060 | 909 | 65 | 8.82 / 06:47 | 08:00:53 |
| Run 7.4k | 00:13:12 | 08:49:07 | 1079 | 922 | 67 | 9.01 / 06:39 | 08:04:06 |
| Run 10.5k | 00:23:01 | 09:12:09 | 1162 | 989 | 72 | 8.71 / 06:53 | 01:07:08 |
| Run 12.5k | 00:17:24 | 09:29:35 | 1151 | 979 | 71 | 8.35 / 07:10 | 05:07:54 |
| Run 15.8k | 00:27:06 | 09:56:42 | 1224 | 1035 | 76 | 8.11 / 07:23 | 14:55:02 |
| Run 17.9k | 00:17:20 | 10:14:04 | 1257 | 1063 | 80 | 8 / 07:29 | 04:52:23 |
| Run 21k | 00:28:11 | 10:42:16 | 1321 | 1111 | 83 | 7.75 / 07:44 | 20:27:16 |
| Run 23k | 00:21:05 | 11:03:23 | 1341 | 1131 | 83 | 7.51 / 07:58 | 09:15:02 |
| Run 26.3k | 00:30:54 | 11:34:18 | 1366 | 1151 | 83 | 7.35 / 08:09 | 10:45:57 |
| Run 28.4k | 00:19:22 | 11:53:41 | 1383 | 1166 | 83 | 7.28 / 08:13 | 06:55:21 |
| Run 31.5k | 00:24:19 | 12:18:01 | 1367 | 1154 | 83 | 7.32 / 08:11 | 23:03:01 |
| Run 33.5k | 00:21:54 | 12:39:56 | 1376 | 1163 | 84 | 7.17 / 08:21 | 06:04:56 |
| Run 36.8k | 00:30:28 | 13:10:25 | 1375 | 1163 | 83 | 7.1 / 08:26 | 10:22:05 |
| Run 38.9k | 00:18:46 | 13:29:13 | 1383 | 1170 | 83 | 7.08 / 08:28 | 02:47:33 |
| Run | 00:33:45 | 14:03:00 | 1397 | 1183 | 84 | 6.97 / 08:36 | 17:51:19 |
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