Ironman South Africa (2016)
Conrad GREER (#1535)
Finished
GUN TIME:
13:03:20
Place
898
OF
1567
Male
787
OF
1326
50-54
63
OF
94
Swim 01:15:42 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:42 | 01:15:42 | 620 | 552 | 41 | 3.01 / 19:55 | 23:37:38 |
T1 00:04:10 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:10 | 01:19:54 | 254 | 207 | 12 | - / - | 07:38:30 |
Cycle 06:07:59 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:53 | 02:37:29 | 543 | 509 | 43 | 33.26 / 01:48 | 10:42:45 |
| Bike 47k | 00:08:50 | 02:46:21 | 545 | 510 | 43 | 32.62 / 01:50 | 16:11:36 |
| Bike 90k | 01:20:58 | 04:07:21 | 521 | 487 | 39 | 32.25 / 01:51 | 16:25:56 |
| Bike 133k | 01:26:37 | 05:34:00 | 579 | 538 | 45 | 31.4 / 01:54 | 03:59:15 |
| Bike 137k | 00:17:10 | 05:51:11 | 697 | 639 | 54 | 30.3 / 01:58 | 20:29:47 |
| Bike | 01:36:42 | 07:27:54 | 714 | 654 | 57 | 29.34 / 02:02 | 13:56:30 |
T2 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:24 | 07:34:20 | 650 | 556 | 43 | - / - | 11:06:16 |
Run 05:28:57 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:15 | 07:47:37 | 843 | 726 | 54 | 9.04 / 06:37 | 23:12:53 |
| Run 5.3k | 00:23:20 | 08:10:59 | 1107 | 946 | 69 | 8.68 / 06:54 | 21:36:14 |
| Run 7.4k | 00:13:22 | 08:24:22 | 1128 | 964 | 69 | 8.87 / 06:45 | 00:49:38 |
| Run 10.5k | 00:22:14 | 08:46:38 | 1157 | 986 | 71 | 8.71 / 06:53 | 02:05:14 |
| Run 12.5k | 00:20:00 | 09:06:39 | 1234 | 1043 | 77 | 8.12 / 07:23 | 12:25:15 |
| Run 15.8k | 00:22:01 | 09:28:41 | 1141 | 969 | 70 | 8.29 / 07:14 | 22:43:57 |
| Run 17.9k | 00:16:06 | 09:44:49 | 1180 | 1000 | 73 | 8.23 / 07:17 | 19:00:05 |
| Run 21k | 00:25:16 | 10:10:06 | 1209 | 1021 | 76 | 8.08 / 07:25 | 04:35:22 |
| Run 23k | 00:17:33 | 10:27:41 | 1189 | 1009 | 75 | 7.96 / 07:32 | 13:06:17 |
| Run 26.3k | 00:24:10 | 10:51:52 | 1152 | 978 | 72 | 7.98 / 07:30 | 18:07:08 |
| Run 28.4k | 00:16:16 | 11:08:09 | 1148 | 971 | 71 | 7.96 / 07:31 | 15:13:25 |
| Run 31.5k | 00:25:24 | 11:33:35 | 1164 | 987 | 73 | 7.9 / 07:35 | 23:22:11 |
| Run 33.5k | 00:19:33 | 11:53:10 | 1161 | 985 | 75 | 7.76 / 07:43 | 05:51:46 |
| Run 36.8k | 00:25:52 | 12:19:03 | 1140 | 964 | 71 | 7.75 / 07:44 | 12:37:39 |
| Run 38.9k | 00:15:50 | 12:34:56 | 1139 | 963 | 73 | 7.76 / 07:43 | 02:40:10 |
| Run | 00:28:23 | 13:03:19 | 1158 | 979 | 73 | 7.69 / 07:47 | 07:01:55 |
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