Ironman South Africa (2016)
Ashley JACOBS (#1543)
Finished
GUN TIME:
13:23:28
Place
996
OF
1567
Male
867
OF
1326
50-54
67
OF
94
Swim 01:03:33 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:33 | 01:03:33 | 128 | 112 | 8 | 3.58 / 16:43 | 23:00:50 |
T1 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 01:09:58 | 672 | 570 | 46 | - / - | 11:27:15 |
Cycle 06:16:28 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:51 | 02:31:45 | 829 | 755 | 61 | 31.55 / 01:54 | 16:15:42 |
| Bike 47k | 00:08:53 | 02:40:40 | 796 | 728 | 61 | 31.09 / 01:55 | 10:57:57 |
| Bike 90k | 01:24:23 | 04:05:04 | 730 | 674 | 58 | 30.84 / 01:56 | 13:12:21 |
| Bike 133k | 01:29:16 | 05:34:21 | 784 | 718 | 59 | 30.18 / 01:59 | 16:41:38 |
| Bike 137k | 00:12:19 | 05:46:42 | 810 | 736 | 60 | 29.7 / 02:01 | 18:13:59 |
| Bike | 01:39:45 | 07:26:28 | 834 | 758 | 61 | 28.68 / 02:05 | 10:37:05 |
T2 00:10:34 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:34 | 07:37:03 | 1219 | 1029 | 70 | - / - | 05:27:40 |
Run 05:46:22 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:44 | 07:52:48 | 1290 | 1096 | 81 | 7.62 / 07:52 | 05:53:25 |
| Run 5.3k | 00:23:10 | 08:16:00 | 1263 | 1070 | 79 | 8.16 / 07:20 | 01:29:57 |
| Run 7.4k | 00:13:50 | 08:29:52 | 1267 | 1075 | 79 | 8.4 / 07:08 | 22:57:09 |
| Run 10.5k | 00:22:05 | 08:51:59 | 1255 | 1059 | 78 | 8.4 / 07:08 | 20:29:16 |
| Run 12.5k | 00:17:32 | 09:09:33 | 1238 | 1046 | 78 | 8.11 / 07:23 | 01:13:29 |
| Run 15.8k | 00:25:31 | 09:35:05 | 1247 | 1051 | 80 | 8.03 / 07:28 | 21:19:02 |
| Run 17.9k | 00:14:28 | 09:49:34 | 1220 | 1032 | 76 | 8.1 / 07:24 | 14:33:31 |
| Run 21k | 00:22:55 | 10:12:31 | 1203 | 1018 | 75 | 8.1 / 07:24 | 01:36:28 |
| Run 23k | 00:20:42 | 10:33:14 | 1223 | 1035 | 76 | 7.83 / 07:39 | 12:17:11 |
| Run 26.3k | 00:31:34 | 11:04:50 | 1281 | 1081 | 81 | 7.59 / 07:53 | 08:48:47 |
| Run 28.4k | 00:15:12 | 11:20:03 | 1259 | 1062 | 81 | 7.64 / 07:51 | 15:50:40 |
| Run 31.5k | 00:25:33 | 11:45:38 | 1265 | 1068 | 80 | 7.6 / 07:53 | 20:39:35 |
| Run 33.5k | 00:19:22 | 12:05:02 | 1253 | 1058 | 80 | 7.5 / 07:59 | 18:48:58 |
| Run 36.8k | 00:28:54 | 12:33:57 | 1262 | 1066 | 79 | 7.43 / 08:04 | 06:11:14 |
| Run 38.9k | 00:17:50 | 12:51:49 | 1273 | 1077 | 80 | 7.41 / 08:05 | 07:42:25 |
| Run | 00:31:37 | 13:23:27 | 1288 | 1091 | 78 | 7.3 / 08:12 | 15:34:04 |
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