Ironman South Africa (2016)
Herschel JAWITZ (#1545)
Finished
GUN TIME:
11:29:29
Place
393
OF
1567
Male
350
OF
1326
50-54
30
OF
94
Swim 01:10:26 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:26 | 01:10:26 | 382 | 339 | 21 | 3.23 / 18:32 | 03:15:24 |
T1 00:08:06 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 01:18:34 | 981 | 836 | 62 | - / - | 03:10:12 |
Cycle 05:54:47 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:44 | 02:36:04 | 540 | 507 | 42 | 33.29 / 01:48 | 13:37:42 |
| Bike 47k | 00:08:46 | 02:44:51 | 535 | 501 | 42 | 32.68 / 01:50 | 00:06:29 |
| Bike 90k | 01:21:48 | 04:06:41 | 538 | 503 | 40 | 32.12 / 01:52 | 02:11:39 |
| Bike 133k | 01:24:58 | 05:31:41 | 561 | 522 | 44 | 31.53 / 01:54 | 16:49:58 |
| Bike 137k | 00:10:21 | 05:42:03 | 559 | 519 | 44 | 31.19 / 01:55 | 23:53:41 |
| Bike | 01:31:19 | 07:13:23 | 543 | 504 | 42 | 30.43 / 01:58 | 20:51:41 |
T2 00:07:56 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:56 | 07:21:21 | 897 | 760 | 59 | - / - | 06:06:19 |
Run 04:08:06 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:09 | 07:32:31 | 331 | 290 | 20 | 10.75 / 05:34 | 09:24:09 |
| Run 5.3k | 00:16:48 | 07:49:21 | 283 | 251 | 16 | 11.36 / 05:16 | 01:00:59 |
| Run 7.4k | 00:09:55 | 07:59:17 | 275 | 245 | 16 | 11.7 / 05:07 | 10:30:55 |
| Run 10.5k | 00:16:32 | 08:15:50 | 295 | 263 | 20 | 11.56 / 05:11 | 05:47:28 |
| Run 12.5k | 00:12:59 | 08:28:51 | 287 | 256 | 19 | 11.11 / 05:23 | 20:30:29 |
| Run 15.8k | 00:18:22 | 08:47:14 | 284 | 250 | 21 | 11.03 / 05:26 | 22:45:32 |
| Run 17.9k | 00:10:21 | 08:57:37 | 274 | 242 | 22 | 11.15 / 05:22 | 15:49:14 |
| Run 21k | 00:18:06 | 09:15:44 | 290 | 254 | 23 | 11.01 / 05:26 | 14:40:42 |
| Run 23k | 00:13:40 | 09:29:26 | 291 | 255 | 23 | 10.77 / 05:34 | 03:27:43 |
| Run 26.3k | 00:20:33 | 09:50:00 | 301 | 261 | 24 | 10.61 / 05:39 | 15:31:38 |
| Run 28.4k | 00:11:44 | 10:01:46 | 307 | 266 | 24 | 10.62 / 05:38 | 06:06:44 |
| Run 31.5k | 00:20:00 | 10:21:48 | 316 | 270 | 25 | 10.47 / 05:43 | 07:46:45 |
| Run 33.5k | 00:14:13 | 10:36:02 | 315 | 270 | 24 | 10.32 / 05:48 | 14:40:59 |
| Run 36.8k | 00:22:12 | 10:58:15 | 334 | 285 | 24 | 10.18 / 05:53 | 22:09:53 |
| Run 38.9k | 00:12:04 | 11:10:21 | 335 | 285 | 24 | 10.19 / 05:53 | 15:18:38 |
| Run | 00:19:06 | 11:29:28 | 329 | 281 | 23 | 10.2 / 05:52 | 13:11:06 |
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