Ironman South Africa (2016)
Minoru KATO (#1546)
Finished
GUN TIME:
12:16:28
Place
643
OF
1567
Male
569
OF
1326
50-54
43
OF
94
Swim 01:10:01 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:01 | 01:10:01 | 363 | 323 | 20 | 3.25 / 18:25 | 12:54:14 |
T1 00:16:11 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:11 | 01:26:13 | 1542 | 1302 | 93 | - / - | 02:10:26 |
Cycle 06:25:09 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:19 | 02:52:16 | 1120 | 1007 | 77 | 29.99 / 02:00 | 01:26:28 |
| Bike 47k | 00:09:32 | 03:01:49 | 1080 | 973 | 75 | 29.5 / 02:02 | 16:12:42 |
| Bike 90k | 01:37:27 | 04:39:17 | 1190 | 1058 | 78 | 27.97 / 02:08 | 11:20:10 |
| Bike 133k | 01:27:25 | 06:06:44 | 1068 | 950 | 73 | 28.44 / 02:06 | 14:07:37 |
| Bike 137k | 00:09:46 | 06:16:32 | 1031 | 918 | 72 | 28.31 / 02:07 | 18:50:45 |
| Bike | 01:34:51 | 07:51:24 | 943 | 847 | 65 | 28.03 / 02:08 | 23:25:37 |
T2 00:10:55 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:55 | 08:02:20 | 1246 | 1052 | 73 | - / - | 20:59:53 |
Run 04:14:06 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:07 | 08:13:28 | 325 | 286 | 18 | 10.79 / 05:33 | 02:44:21 |
| Run 5.3k | 00:18:52 | 08:32:22 | 455 | 398 | 32 | 10.59 / 05:39 | 15:16:34 |
| Run 7.4k | 00:10:32 | 08:42:55 | 442 | 386 | 32 | 10.94 / 05:28 | 15:57:08 |
| Run 10.5k | 00:17:20 | 09:00:16 | 444 | 387 | 33 | 10.87 / 05:30 | 19:11:09 |
| Run 12.5k | 00:13:31 | 09:13:48 | 424 | 369 | 31 | 10.49 / 05:42 | 19:28:01 |
| Run 15.8k | 00:19:03 | 09:32:53 | 405 | 349 | 29 | 10.47 / 05:43 | 21:20:26 |
| Run 17.9k | 00:10:38 | 09:43:33 | 382 | 332 | 28 | 10.61 / 05:39 | 21:21:06 |
| Run 21k | 00:17:04 | 10:00:39 | 358 | 311 | 27 | 10.65 / 05:37 | 06:44:52 |
| Run 23k | 00:13:22 | 10:14:02 | 345 | 299 | 27 | 10.48 / 05:43 | 20:11:35 |
| Run 26.3k | 00:19:07 | 10:33:10 | 329 | 281 | 25 | 10.46 / 05:44 | 03:17:23 |
| Run 28.4k | 00:11:07 | 10:44:19 | 325 | 279 | 25 | 10.52 / 05:42 | 06:38:32 |
| Run 31.5k | 00:18:06 | 11:02:27 | 315 | 269 | 24 | 10.49 / 05:43 | 14:19:59 |
| Run 33.5k | 00:14:15 | 11:16:43 | 312 | 267 | 23 | 10.34 / 05:48 | 06:50:56 |
| Run 36.8k | 00:25:03 | 11:41:48 | 356 | 301 | 26 | 10.06 / 05:57 | 23:39:21 |
| Run 38.9k | 00:15:34 | 11:57:24 | 392 | 332 | 29 | 9.93 / 06:02 | 18:51:36 |
| Run | 00:19:02 | 12:16:27 | 388 | 328 | 28 | 9.96 / 06:01 | 18:54:00 |
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