Ironman South Africa (2016)
Nadirshah KHAN (#1547)
Finished
GUN TIME:
11:25:46
Place
369
OF
1567
Male
328
OF
1326
50-54
28
OF
94
Swim 01:14:00 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:00 | 01:14:00 | 542 | 479 | 36 | 3.08 / 19:28 | 01:43:03 |
T1 00:06:42 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 01:20:43 | 737 | 626 | 51 | - / - | 18:16:27 |
Cycle 05:56:38 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:12 | 02:37:34 | 494 | 462 | 39 | 33.57 / 01:47 | 12:53:18 |
| Bike 47k | 00:09:04 | 02:46:40 | 518 | 485 | 39 | 32.81 / 01:49 | 02:42:24 |
| Bike 90k | 01:18:32 | 04:05:14 | 438 | 408 | 35 | 32.82 / 01:49 | 21:24:18 |
| Bike 133k | 01:25:01 | 05:30:17 | 494 | 460 | 38 | 31.97 / 01:52 | 12:32:41 |
| Bike 137k | 00:12:49 | 05:43:07 | 541 | 504 | 43 | 31.32 / 01:54 | 20:15:31 |
| Bike | 01:34:15 | 07:17:23 | 561 | 520 | 44 | 30.28 / 01:58 | 20:19:47 |
T2 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 07:22:09 | 375 | 319 | 19 | - / - | 17:31:13 |
Run 04:03:35 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:53 | 07:34:03 | 492 | 435 | 34 | 10.09 / 05:56 | 03:43:07 |
| Run 5.3k | 00:17:06 | 07:51:11 | 365 | 324 | 27 | 10.95 / 05:28 | 16:53:35 |
| Run 7.4k | 00:10:19 | 08:01:31 | 362 | 321 | 27 | 11.28 / 05:19 | 10:50:35 |
| Run 10.5k | 00:17:33 | 08:19:06 | 404 | 355 | 30 | 11.06 / 05:25 | 05:01:29 |
| Run 12.5k | 00:12:59 | 08:32:06 | 371 | 328 | 27 | 10.72 / 05:35 | 22:07:50 |
| Run 15.8k | 00:18:51 | 08:50:58 | 358 | 317 | 26 | 10.67 / 05:37 | 23:40:02 |
| Run 17.9k | 00:11:09 | 09:02:09 | 361 | 316 | 26 | 10.74 / 05:35 | 03:11:13 |
| Run 21k | 00:17:43 | 09:19:53 | 355 | 309 | 26 | 10.7 / 05:36 | 04:28:57 |
| Run 23k | 00:13:13 | 09:33:07 | 331 | 287 | 26 | 10.53 / 05:41 | 00:32:11 |
| Run 26.3k | 00:21:04 | 09:54:13 | 345 | 295 | 28 | 10.37 / 05:46 | 22:56:37 |
| Run 28.4k | 00:11:20 | 10:05:35 | 338 | 289 | 27 | 10.42 / 05:45 | 18:41:19 |
| Run 31.5k | 00:19:01 | 10:24:38 | 341 | 291 | 27 | 10.35 / 05:47 | 00:27:01 |
| Run 33.5k | 00:12:27 | 10:37:06 | 323 | 277 | 26 | 10.31 / 05:49 | 18:49:30 |
| Run 36.8k | 00:18:47 | 10:55:55 | 309 | 265 | 22 | 10.32 / 05:48 | 11:34:59 |
| Run 38.9k | 00:11:06 | 11:07:02 | 306 | 262 | 22 | 10.37 / 05:46 | 19:09:26 |
| Run | 00:18:42 | 11:25:45 | 303 | 259 | 21 | 10.39 / 05:46 | 07:54:49 |
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