Ironman South Africa (2016)
Shawn VAN DER MEULEN (#155)
Finished
GUN TIME:
10:20:28
Place
143
OF
1567
Male
128
OF
1326
35-39
20
OF
239
Swim 01:06:29 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:29 | 01:06:29 | 214 | 192 | 30 | 3.42 / 17:29 | 07:15:20 |
T1 00:03:36 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:36 | 01:10:06 | 167 | 137 | 24 | - / - | 07:28:57 |
Cycle 05:09:20 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:08:05 | 02:18:47 | 84 | 80 | 14 | 37.57 / 01:35 | 14:54:18 |
| Bike 47k | 00:07:25 | 02:26:13 | 75 | 72 | 13 | 37.05 / 01:37 | 14:08:24 |
| Bike 90k | 01:13:08 | 03:39:22 | 99 | 95 | 17 | 36.18 / 01:39 | 16:31:33 |
| Bike 133k | 01:12:03 | 04:51:27 | 101 | 96 | 16 | 36.05 / 01:39 | 10:46:58 |
| Bike 137k | 00:08:19 | 04:59:47 | 100 | 95 | 15 | 35.79 / 01:40 | 00:11:58 |
| Bike | 01:19:39 | 06:19:27 | 116 | 108 | 17 | 34.91 / 01:43 | 09:54:58 |
T2 00:02:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 06:22:17 | 75 | 62 | 10 | - / - | 20:17:48 |
Run 03:58:08 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:41 | 06:33:01 | 239 | 208 | 26 | 11.23 / 05:20 | 09:41:50 |
| Run 5.3k | 00:15:35 | 06:48:36 | 168 | 151 | 20 | 12.09 / 04:57 | 03:37:27 |
| Run 7.4k | 00:09:23 | 06:58:00 | 166 | 148 | 19 | 12.43 / 04:49 | 10:43:31 |
| Run 10.5k | 00:15:24 | 07:13:26 | 181 | 161 | 20 | 12.32 / 04:52 | 16:15:37 |
| Run 12.5k | 00:15:29 | 07:28:56 | 261 | 230 | 37 | 11.25 / 05:19 | 20:31:07 |
| Run 15.8k | 00:18:08 | 07:47:05 | 257 | 227 | 36 | 11.18 / 05:21 | 14:29:16 |
| Run 17.9k | 00:10:34 | 07:57:41 | 259 | 227 | 37 | 11.26 / 05:19 | 17:03:12 |
| Run 21k | 00:16:53 | 08:14:36 | 259 | 227 | 37 | 11.22 / 05:20 | 01:36:47 |
| Run 23k | 00:13:25 | 08:28:02 | 262 | 229 | 36 | 10.97 / 05:27 | 17:23:33 |
| Run 26.3k | 00:19:10 | 08:47:13 | 260 | 226 | 36 | 10.88 / 05:30 | 16:56:04 |
| Run 28.4k | 00:11:21 | 08:58:36 | 262 | 227 | 36 | 10.9 / 05:30 | 15:00:47 |
| Run 31.5k | 00:18:33 | 09:17:10 | 263 | 228 | 37 | 10.8 / 05:33 | 05:32:41 |
| Run 33.5k | 00:13:06 | 09:30:18 | 252 | 217 | 36 | 10.69 / 05:36 | 23:52:29 |
| Run 36.8k | 00:21:13 | 09:51:32 | 268 | 229 | 38 | 10.55 / 05:41 | 14:37:03 |
| Run 38.9k | 00:11:07 | 10:02:41 | 267 | 228 | 39 | 10.59 / 05:39 | 05:18:12 |
| Run | 00:17:44 | 10:20:27 | 256 | 220 | 37 | 10.63 / 05:38 | 15:49:18 |
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