Ironman South Africa (2016)
Johan MOSTERT (#1563)
Finished
GUN TIME:
13:27:21
Place
1017
OF
1567
Male
885
OF
1326
50-54
68
OF
94
Swim 01:33:28 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:28 | 01:33:28 | 1355 | 1156 | 81 | 2.43 / 24:35 | 12:41:12 |
T1 00:10:40 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:40 | 01:44:09 | 1304 | 1095 | 76 | - / - | 06:21:53 |
Cycle 06:49:37 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:12 | 03:11:57 | 1208 | 1076 | 79 | 29.39 / 02:02 | 06:19:40 |
| Bike 47k | 00:10:46 | 03:22:44 | 1209 | 1075 | 79 | 28.61 / 02:05 | 01:23:48 |
| Bike 90k | 01:36:35 | 04:59:20 | 1245 | 1103 | 80 | 27.66 / 02:10 | 09:23:44 |
| Bike 133k | 01:35:40 | 06:35:01 | 1217 | 1078 | 81 | 27.43 / 02:11 | 16:46:05 |
| Bike 137k | 00:12:09 | 06:47:12 | 1203 | 1064 | 81 | 27.12 / 02:12 | 01:54:55 |
| Bike | 01:46:34 | 08:33:47 | 1185 | 1048 | 79 | 26.36 / 02:16 | 22:31:31 |
T2 00:10:48 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:48 | 08:44:36 | 1236 | 1045 | 72 | - / - | 15:22:20 |
Run 04:42:42 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:35 | 08:58:13 | 915 | 787 | 57 | 8.82 / 06:47 | 20:52:37 |
| Run 5.3k | 00:21:13 | 09:19:28 | 943 | 806 | 61 | 9.12 / 06:34 | 15:33:51 |
| Run 7.4k | 00:11:09 | 09:30:39 | 861 | 738 | 58 | 9.64 / 06:13 | 01:31:42 |
| Run 10.5k | 00:19:10 | 09:49:50 | 829 | 711 | 54 | 9.66 / 06:12 | 06:04:14 |
| Run 12.5k | 00:14:48 | 10:04:39 | 787 | 672 | 52 | 9.37 / 06:24 | 13:32:23 |
| Run 15.8k | 00:21:11 | 10:25:51 | 764 | 654 | 51 | 9.36 / 06:24 | 12:26:55 |
| Run 17.9k | 00:11:33 | 10:37:26 | 723 | 616 | 49 | 9.52 / 06:18 | 04:38:29 |
| Run 21k | 00:20:16 | 10:57:44 | 711 | 605 | 49 | 9.46 / 06:20 | 10:18:47 |
| Run 23k | 00:15:53 | 11:13:38 | 689 | 585 | 48 | 9.26 / 06:28 | 07:44:42 |
| Run 26.3k | 00:23:16 | 11:36:56 | 698 | 592 | 48 | 9.15 / 06:33 | 15:44:39 |
| Run 28.4k | 00:16:35 | 11:53:32 | 753 | 638 | 49 | 9.01 / 06:39 | 18:31:16 |
| Run 31.5k | 00:18:07 | 12:11:41 | 698 | 590 | 48 | 9.12 / 06:34 | 20:32:45 |
| Run 33.5k | 00:15:44 | 12:27:27 | 675 | 570 | 48 | 9.02 / 06:39 | 20:18:30 |
| Run 36.8k | 00:23:52 | 12:51:21 | 682 | 576 | 47 | 8.94 / 06:42 | 19:32:24 |
| Run 38.9k | 00:13:14 | 13:04:36 | 674 | 571 | 47 | 8.97 / 06:41 | 19:42:20 |
| Run | 00:22:42 | 13:27:20 | 687 | 584 | 48 | 8.95 / 06:41 | 14:31:44 |
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