10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Hein NIENABER (#1566)
Finished
GUN TIME:  15:15:04
Place
1407  OF 1567
Male
1199  OF 1326
50-54
87  OF 94

Swim 01:30:31 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:30:31 01:30:31 1263 1086 78 2.51 / 23:49 21:05:47

T1 00:12:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:28 01:43:00 1440 1211 83 - / - 11:18:16

Cycle 07:23:15 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:35:39 03:19:26 1459 1257 86 26.75 / 02:14 21:31:23
Bike 47k 00:13:00 03:32:27 1469 1262 86 25.76 / 02:19 09:41:04
Bike 90k 01:43:05 05:15:33 1448 1252 86 25.4 / 02:21 13:24:10
Bike 133k 01:46:55 07:02:29 1454 1251 86 24.97 / 02:24 10:37:46
Bike 137k 00:11:23 07:13:54 1431 1235 85 24.84 / 02:24 10:25:50
Bike 01:52:21 09:06:17 1404 1212 83 24.36 / 02:27 18:28:13

T2 00:08:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:19 09:14:37 953 808 62 - / - 14:33:14

Run 06:00:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:16:48 09:31:27 1405 1192 87 7.13 / 08:24 19:13:23
Run 5.3k 00:23:37 09:55:05 1346 1139 82 7.86 / 07:37 20:37:01
Run 7.4k 00:15:02 10:10:08 1362 1150 84 7.99 / 07:30 13:45:25
Run 10.5k 00:24:04 10:34:13 1380 1164 85 7.91 / 07:34 12:22:50
Run 12.5k 00:18:51 10:53:06 1377 1159 85 7.61 / 07:52 10:08:22
Run 15.8k 00:28:33 11:21:40 1398 1175 85 7.46 / 08:02 10:16:57
Run 17.9k 00:17:16 11:38:58 1407 1183 85 7.44 / 08:03 05:17:34
Run 21k 00:25:29 12:04:28 1410 1187 85 7.41 / 08:05 00:33:04
Run 23k 00:18:36 12:23:05 1392 1172 84 7.32 / 08:11 16:45:02
Run 26.3k 00:27:12 12:50:19 1383 1166 84 7.31 / 08:12 22:18:55
Run 28.4k 00:16:10 13:06:30 1364 1149 82 7.34 / 08:09 16:15:06
Run 31.5k 00:26:26 13:32:58 1369 1156 84 7.31 / 08:12 16:21:34
Run 33.5k 00:20:32 13:53:31 1361 1150 82 7.2 / 08:19 14:18:47
Run 36.8k 00:31:12 14:24:44 1369 1158 82 7.12 / 08:25 01:16:41
Run 38.9k 00:18:27 14:43:13 1377 1165 82 7.1 / 08:26 16:05:09
Run 00:31:48 15:15:03 1388 1175 83 7.02 / 08:32 05:30:19