10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Marcio VERISSIMO (#157)
Finished
GUN TIME:  09:45:37
Place
63  OF 1567
Male
55  OF 1326
30-34
9  OF 213

Swim 01:02:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:02:18 01:02:18 93 84 12 3.65 / 16:23 01:44:18

T1 00:02:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:52 01:05:11 53 45 8 - / - 03:00:31

Cycle 04:55:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:07:03 02:12:48 59 58 7 38.17 / 01:34 04:14:47
Bike 47k 00:07:35 02:20:24 59 58 8 37.49 / 01:36 01:32:24
Bike 90k 01:10:09 03:30:35 60 59 8 37.14 / 01:36 17:55:55
Bike 133k 01:08:08 04:38:45 40 39 5 37.36 / 01:36 20:00:45
Bike 137k 00:07:49 04:46:36 40 39 5 37.12 / 01:36 00:31:56
Bike 01:14:00 06:00:37 38 37 4 36.55 / 01:38 07:45:57

T2 00:02:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:49 06:03:27 76 63 14 - / - 04:05:27

Run 03:42:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:10:15 06:13:43 155 137 25 11.7 / 05:07 19:15:43
Run 5.3k 00:16:09 06:29:54 177 158 29 12.03 / 04:59 02:38:34
Run 7.4k 00:09:24 06:39:20 175 157 29 12.38 / 04:50 21:01:20
Run 10.5k 00:14:59 06:54:20 171 153 29 12.38 / 04:50 04:09:40
Run 12.5k 00:11:06 07:05:28 143 129 24 12.09 / 04:57 04:40:47
Run 15.8k 00:16:25 07:21:54 132 117 22 12.08 / 04:57 06:43:54
Run 17.9k 00:09:35 07:31:30 126 111 22 12.19 / 04:55 00:23:30
Run 21k 00:14:34 07:46:06 115 101 20 12.27 / 04:53 23:58:06
Run 23k 00:12:15 07:58:22 117 102 21 12.01 / 04:59 09:30:22
Run 26.3k 00:18:00 08:16:23 124 107 20 11.87 / 05:03 13:11:43
Run 28.4k 00:10:22 08:26:47 124 107 19 11.88 / 05:02 09:15:27
Run 31.5k 00:16:50 08:43:39 132 115 21 11.79 / 05:05 03:52:19
Run 33.5k 00:13:29 08:57:09 134 116 22 11.57 / 05:11 04:59:09
Run 36.8k 00:19:03 09:16:14 140 121 24 11.45 / 05:14 07:51:34
Run 38.9k 00:10:57 09:27:13 142 122 24 11.45 / 05:14 23:49:13
Run 00:18:22 09:45:36 147 126 24 11.39 / 05:15 14:27:36