Ironman South Africa (2016)
Mark Quinlan (#1571)
Finished
GUN TIME:
12:58:15
Place
870
OF
1567
Male
764
OF
1326
50-54
60
OF
94
Swim 01:08:29 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:29 | 01:08:29 | 295 | 260 | 15 | 3.32 / 18:01 | 02:42:23 |
T1 00:05:38 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 01:14:08 | 525 | 446 | 36 | - / - | 22:18:02 |
Cycle 06:02:48 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:55 | 02:33:38 | 674 | 628 | 52 | 32.46 / 01:50 | 01:10:52 |
| Bike 47k | 00:08:43 | 02:42:22 | 641 | 596 | 51 | 31.96 / 01:52 | 11:56:16 |
| Bike 90k | 01:24:37 | 04:07:01 | 661 | 613 | 50 | 31.23 / 01:55 | 12:27:35 |
| Bike 133k | 01:26:02 | 05:33:05 | 668 | 617 | 52 | 30.81 / 01:56 | 09:43:39 |
| Bike 137k | 00:09:55 | 05:43:01 | 652 | 601 | 50 | 30.57 / 01:57 | 08:43:35 |
| Bike | 01:33:55 | 07:16:58 | 648 | 595 | 50 | 29.76 / 02:00 | 02:20:52 |
T2 00:06:09 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 07:23:08 | 604 | 515 | 40 | - / - | 09:37:02 |
Run 05:35:04 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:15 | 07:37:25 | 1052 | 905 | 70 | 8.41 / 07:07 | 12:27:59 |
| Run 5.3k | 00:24:27 | 08:01:54 | 1249 | 1059 | 77 | 8.2 / 07:18 | 03:02:28 |
| Run 7.4k | 00:14:46 | 08:16:41 | 1298 | 1095 | 81 | 8.29 / 07:13 | 06:07:15 |
| Run 10.5k | 00:23:14 | 08:39:56 | 1307 | 1104 | 81 | 8.2 / 07:18 | 22:23:50 |
| Run 12.5k | 00:19:09 | 08:59:06 | 1321 | 1111 | 83 | 7.81 / 07:40 | 09:53:00 |
| Run 15.8k | 00:26:02 | 09:25:10 | 1325 | 1115 | 83 | 7.77 / 07:43 | 18:19:04 |
| Run 17.9k | 00:14:06 | 09:39:18 | 1297 | 1093 | 82 | 7.88 / 07:36 | 07:19:51 |
| Run 21k | 00:23:29 | 10:02:48 | 1275 | 1074 | 78 | 7.89 / 07:36 | 05:03:22 |
| Run 23k | 00:17:42 | 10:20:31 | 1239 | 1046 | 77 | 7.78 / 07:42 | 20:04:25 |
| Run 26.3k | 00:26:19 | 10:46:52 | 1226 | 1039 | 77 | 7.74 / 07:44 | 12:04:05 |
| Run 28.4k | 00:16:10 | 11:03:03 | 1219 | 1032 | 79 | 7.74 / 07:44 | 12:16:57 |
| Run 31.5k | 00:25:49 | 11:28:54 | 1236 | 1044 | 79 | 7.69 / 07:48 | 17:56:08 |
| Run 33.5k | 00:19:14 | 11:48:10 | 1232 | 1041 | 78 | 7.58 / 07:54 | 13:25:24 |
| Run 36.8k | 00:26:54 | 12:15:05 | 1214 | 1027 | 78 | 7.56 / 07:55 | 07:42:19 |
| Run 38.9k | 00:15:54 | 12:31:01 | 1209 | 1022 | 76 | 7.58 / 07:54 | 07:31:35 |
| Run | 00:27:12 | 12:58:14 | 1205 | 1019 | 76 | 7.55 / 07:56 | 01:18:48 |
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