Ironman South Africa (2016)
Michael Ratner (#1572)
Finished
GUN TIME:
12:31:21
Place
711
OF
1567
Male
631
OF
1326
50-54
49
OF
94
Swim 01:18:06 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:18:06 | 01:18:06 | 725 | 640 | 47 | 2.91 / 20:33 | 00:58:28 |
T1 00:06:09 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:09 | 01:24:17 | 619 | 525 | 42 | - / - | 09:11:19 |
Cycle 06:05:02 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:17:50 | 02:42:53 | 610 | 569 | 49 | 32.82 / 01:49 | 05:29:56 |
Bike 47k | 00:09:27 | 02:52:22 | 632 | 588 | 50 | 32.02 / 01:52 | 13:12:44 |
Bike 90k | 01:24:50 | 04:17:13 | 663 | 615 | 51 | 31.22 / 01:55 | 03:00:55 |
Bike 133k | 01:26:40 | 05:43:54 | 688 | 633 | 54 | 30.73 / 01:57 | 07:30:57 |
Bike 137k | 00:11:54 | 05:55:50 | 703 | 644 | 55 | 30.27 / 01:58 | 23:22:53 |
Bike | 01:33:28 | 07:29:20 | 683 | 626 | 52 | 29.58 / 02:01 | 13:43:02 |
T2 00:04:53 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:53 | 07:34:15 | 401 | 340 | 21 | - / - | 09:51:17 |
Run 04:57:04 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:12:45 | 07:47:02 | 729 | 628 | 50 | 9.4 / 06:22 | 19:07:24 |
Run 5.3k | 00:20:25 | 08:07:28 | 800 | 690 | 54 | 9.57 / 06:15 | 13:21:11 |
Run 7.4k | 00:11:45 | 08:19:15 | 788 | 679 | 52 | 9.87 / 06:04 | 00:16:17 |
Run 10.5k | 00:18:17 | 08:37:33 | 753 | 647 | 51 | 9.95 / 06:01 | 20:04:35 |
Run 12.5k | 00:16:35 | 08:54:10 | 779 | 665 | 51 | 9.38 / 06:23 | 12:01:12 |
Run 15.8k | 00:22:10 | 09:16:21 | 790 | 675 | 52 | 9.28 / 06:27 | 05:13:23 |
Run 17.9k | 00:12:53 | 09:29:16 | 781 | 665 | 52 | 9.33 / 06:25 | 05:12:58 |
Run 21k | 00:26:28 | 09:55:46 | 912 | 772 | 55 | 8.9 / 06:44 | 13:49:28 |
Run 23k | 00:16:32 | 10:12:19 | 893 | 756 | 56 | 8.73 / 06:52 | 00:52:42 |
Run 26.3k | 00:21:20 | 10:33:41 | 846 | 714 | 54 | 8.79 / 06:49 | 10:47:23 |
Run 28.4k | 00:14:22 | 10:48:04 | 842 | 711 | 53 | 8.79 / 06:49 | 19:55:07 |
Run 31.5k | 00:22:11 | 11:10:17 | 859 | 727 | 55 | 8.74 / 06:51 | 16:17:19 |
Run 33.5k | 00:18:15 | 11:28:34 | 871 | 738 | 56 | 8.57 / 06:59 | 09:22:16 |
Run 36.8k | 00:28:20 | 11:56:55 | 918 | 777 | 59 | 8.4 / 07:08 | 19:00:37 |
Run 38.9k | 00:12:52 | 12:09:48 | 886 | 750 | 57 | 8.47 / 07:04 | 15:43:31 |
Run | 00:21:31 | 12:31:20 | 866 | 734 | 55 | 8.52 / 07:02 | 18:55:03 |
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