Ironman South Africa (2016)
Jeremy ROCK (#1576)
Finished
GUN TIME:
13:41:59
Place
1079
OF
1567
Male
936
OF
1326
50-54
73
OF
94
Swim 01:24:23 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:23 | 01:24:23 | 1029 | 899 | 66 | 2.7 / 22:12 | 15:05:54 |
T1 00:13:14 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:14 | 01:37:38 | 1471 | 1241 | 87 | - / - | 17:29:09 |
Cycle 06:32:17 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:28 | 03:01:38 | 993 | 898 | 71 | 30.71 / 01:57 | 17:09:49 |
| Bike 47k | 00:10:41 | 03:12:20 | 1035 | 933 | 73 | 29.78 / 02:00 | 08:20:32 |
| Bike 90k | 01:32:40 | 04:45:02 | 1075 | 963 | 73 | 28.81 / 02:04 | 11:29:53 |
| Bike 133k | 01:34:47 | 06:19:50 | 1097 | 974 | 75 | 28.27 / 02:07 | 13:54:41 |
| Bike 137k | 00:11:22 | 06:31:13 | 1079 | 959 | 74 | 28 / 02:08 | 12:19:24 |
| Bike | 01:38:41 | 08:09:56 | 1017 | 910 | 73 | 27.53 / 02:10 | 06:34:47 |
T2 00:13:48 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:48 | 08:23:46 | 1427 | 1201 | 83 | - / - | 12:58:37 |
Run 05:18:11 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:41 | 08:38:29 | 1137 | 973 | 75 | 8.16 / 07:20 | 18:53:20 |
| Run 5.3k | 00:21:25 | 08:59:56 | 1068 | 916 | 68 | 8.79 / 06:49 | 09:54:47 |
| Run 7.4k | 00:11:26 | 09:11:23 | 971 | 831 | 62 | 9.32 / 06:26 | 11:26:14 |
| Run 10.5k | 00:20:53 | 09:32:18 | 986 | 840 | 63 | 9.19 / 06:31 | 15:00:29 |
| Run 12.5k | 00:17:57 | 09:50:16 | 1022 | 871 | 64 | 8.67 / 06:55 | 03:05:08 |
| Run 15.8k | 00:23:19 | 10:13:37 | 1010 | 857 | 62 | 8.63 / 06:57 | 20:28:28 |
| Run 17.9k | 00:13:14 | 10:26:53 | 994 | 843 | 63 | 8.72 / 06:52 | 14:58:24 |
| Run 21k | 00:23:39 | 10:50:33 | 1035 | 881 | 66 | 8.58 / 06:59 | 08:38:44 |
| Run 23k | 00:18:45 | 11:09:20 | 1045 | 886 | 66 | 8.33 / 07:11 | 01:00:51 |
| Run 26.3k | 00:28:43 | 11:38:05 | 1106 | 938 | 69 | 8.12 / 07:23 | 05:12:56 |
| Run 28.4k | 00:20:39 | 11:58:45 | 1160 | 982 | 73 | 7.92 / 07:34 | 18:56:56 |
| Run 31.5k | 00:18:38 | 12:17:24 | 1099 | 931 | 69 | 8.08 / 07:25 | 14:48:56 |
| Run 33.5k | 00:19:15 | 12:36:41 | 1099 | 932 | 69 | 7.94 / 07:32 | 22:28:13 |
| Run 36.8k | 00:25:35 | 13:02:18 | 1083 | 918 | 68 | 7.92 / 07:34 | 14:10:29 |
| Run 38.9k | 00:15:10 | 13:17:30 | 1080 | 915 | 68 | 7.94 / 07:33 | 23:12:21 |
| Run | 00:24:27 | 13:41:58 | 1070 | 906 | 67 | 7.95 / 07:32 | 01:30:10 |
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