Ironman South Africa (2016)
Michael SACKE (#1577)
Finished
GUN TIME:
14:29:27
Place
1269
OF
1567
Male
1088
OF
1326
50-54
79
OF
94
Swim 01:12:18 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:18 | 01:12:18 | 466 | 413 | 26 | 3.15 / 19:01 | 18:07:50 |
T1 00:09:32 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:32 | 01:21:51 | 1173 | 993 | 67 | - / - | 04:50:44 |
Cycle 06:39:09 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:13 | 02:47:46 | 1110 | 998 | 76 | 30.03 / 01:59 | 22:56:39 |
| Bike 47k | 00:12:02 | 02:59:50 | 1186 | 1056 | 78 | 28.78 / 02:05 | 19:05:22 |
| Bike 90k | 01:33:07 | 04:32:58 | 1153 | 1026 | 75 | 28.25 / 02:07 | 15:28:31 |
| Bike 133k | 01:33:14 | 06:06:14 | 1132 | 1005 | 78 | 28.06 / 02:08 | 17:11:46 |
| Bike 137k | 00:13:49 | 06:20:04 | 1145 | 1015 | 78 | 27.56 / 02:10 | 15:35:37 |
| Bike | 01:40:55 | 08:01:01 | 1089 | 966 | 77 | 27.05 / 02:13 | 06:56:34 |
T2 00:13:11 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:11 | 08:14:14 | 1396 | 1174 | 81 | - / - | 23:19:46 |
Run 06:15:11 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:15 | 08:28:30 | 1055 | 908 | 71 | 8.41 / 07:07 | 17:14:02 |
| Run 5.3k | 00:20:52 | 08:49:23 | 967 | 828 | 62 | 9.04 / 06:37 | 19:51:36 |
| Run 7.4k | 00:12:31 | 09:01:56 | 977 | 836 | 63 | 9.31 / 06:26 | 10:44:09 |
| Run 10.5k | 00:21:21 | 09:23:19 | 1011 | 864 | 65 | 9.12 / 06:34 | 20:38:51 |
| Run 12.5k | 00:17:20 | 09:40:40 | 1017 | 868 | 63 | 8.67 / 06:54 | 23:56:12 |
| Run 15.8k | 00:23:49 | 10:04:30 | 1025 | 870 | 64 | 8.59 / 06:58 | 21:53:23 |
| Run 17.9k | 00:13:45 | 10:18:17 | 1021 | 867 | 65 | 8.65 / 06:55 | 17:47:09 |
| Run 21k | 00:23:06 | 10:41:24 | 1044 | 889 | 67 | 8.56 / 07:00 | 16:23:36 |
| Run 23k | 00:18:39 | 11:00:04 | 1048 | 889 | 67 | 8.32 / 07:12 | 21:28:56 |
| Run 26.3k | 00:30:19 | 11:30:25 | 1131 | 959 | 71 | 8.04 / 07:27 | 11:39:17 |
| Run 28.4k | 00:21:33 | 11:51:59 | 1194 | 1011 | 76 | 7.82 / 07:40 | 18:50:51 |
| Run 31.5k | 00:33:09 | 12:25:10 | 1294 | 1094 | 81 | 7.53 / 07:57 | 15:14:02 |
| Run 33.5k | 00:28:23 | 12:53:34 | 1369 | 1157 | 83 | 7.19 / 08:20 | 15:35:47 |
| Run 36.8k | 00:38:46 | 13:32:22 | 1415 | 1195 | 86 | 6.94 / 08:38 | 07:01:14 |
| Run 38.9k | 00:22:22 | 13:54:45 | 1436 | 1213 | 86 | 6.85 / 08:45 | 18:53:37 |
| Run | 00:34:40 | 14:29:26 | 1449 | 1224 | 87 | 6.74 / 08:53 | 12:28:19 |
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