10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Nico SWART (#1582)
Finished
GUN TIME:  10:57:07
Place
252  OF 1567
Male
226  OF 1326
50-54
19  OF 94

Swim 01:12:00 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:12:00 01:12:00 447 395 25 3.16 / 18:57 17:54:32

T1 00:05:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:29 01:17:31 504 431 35 - / - 07:50:03

Cycle 05:22:30 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:13:19 02:31:27 310 293 23 34.9 / 01:43 00:27:19
Bike 47k 00:08:10 02:39:38 299 283 23 34.34 / 01:44 08:12:10
Bike 90k 01:15:37 03:55:16 261 247 18 34.23 / 01:45 22:31:08
Bike 133k 01:15:49 05:11:06 239 225 15 34.16 / 01:45 07:10:18
Bike 137k 00:08:23 05:19:30 231 217 15 33.97 / 01:45 08:18:42
Bike 01:20:31 06:40:03 201 187 11 33.48 / 01:47 18:22:35

T2 00:04:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:49 06:44:53 390 331 20 - / - 07:40:45

Run 04:12:12 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:11:34 06:56:29 417 368 30 10.36 / 05:47 19:25:41
Run 5.3k 00:18:25 07:14:55 457 400 34 10.59 / 05:39 04:37:27
Run 7.4k 00:11:03 07:26:00 483 422 34 10.8 / 05:33 01:28:32
Run 10.5k 00:17:10 07:43:11 467 409 34 10.8 / 05:33 11:15:43
Run 12.5k 00:13:58 07:57:10 459 399 33 10.37 / 05:46 23:39:42
Run 15.8k 00:19:38 08:16:49 454 393 31 10.31 / 05:49 10:26:02
Run 17.9k 00:11:28 08:28:19 448 388 31 10.38 / 05:46 11:00:51
Run 21k 00:17:59 08:46:18 431 372 30 10.37 / 05:46 11:18:50
Run 23k 00:14:37 09:00:56 423 364 30 10.14 / 05:54 03:50:09
Run 26.3k 00:20:27 09:21:25 418 361 31 10.08 / 05:57 22:50:37
Run 28.4k 00:11:53 09:33:19 412 354 29 10.11 / 05:55 21:39:11
Run 31.5k 00:18:26 09:51:46 398 339 29 10.11 / 05:55 12:40:58
Run 33.5k 00:14:52 10:06:39 396 337 29 9.96 / 06:01 08:32:31
Run 36.8k 00:20:03 10:26:44 378 320 28 9.95 / 06:01 04:39:16
Run 38.9k 00:11:24 10:38:09 378 320 28 10 / 05:59 07:14:01
Run 00:18:55 10:57:06 370 314 27 10.03 / 05:58 18:16:18