Ironman South Africa (2016)
Simon VAN DER LINDEN (#1584)
Finished
GUN TIME:
12:54:37
Place
846
OF
1567
Male
744
OF
1326
50-54
58
OF
94
Swim 01:23:08 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:08 | 01:23:08 | 978 | 855 | 64 | 2.74 / 21:52 | 22:33:44 |
T1 00:09:45 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:45 | 01:32:54 | 1204 | 1017 | 69 | - / - | 06:56:51 |
Cycle 05:46:06 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:08 | 02:52:44 | 693 | 643 | 54 | 32.32 / 01:51 | 23:00:01 |
| Bike 47k | 00:08:52 | 03:01:38 | 672 | 624 | 54 | 31.78 / 01:53 | 13:58:55 |
| Bike 90k | 01:21:40 | 04:23:20 | 604 | 563 | 46 | 31.68 / 01:53 | 23:53:56 |
| Bike 133k | 01:18:05 | 05:41:26 | 472 | 439 | 36 | 32.11 / 01:52 | 03:15:22 |
| Bike 137k | 00:09:47 | 05:51:15 | 469 | 435 | 36 | 31.82 / 01:53 | 09:45:11 |
| Bike | 01:27:46 | 07:19:02 | 433 | 400 | 34 | 31.2 / 01:55 | 07:09:39 |
T2 00:11:11 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:11 | 07:30:15 | 1270 | 1070 | 74 | - / - | 05:20:52 |
Run 05:24:20 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:57 | 07:45:14 | 1186 | 1009 | 77 | 8.02 / 07:28 | 13:35:50 |
| Run 5.3k | 00:23:10 | 08:08:25 | 1216 | 1031 | 74 | 8.33 / 07:11 | 00:19:01 |
| Run 7.4k | 00:13:41 | 08:22:07 | 1221 | 1038 | 76 | 8.56 / 07:00 | 06:12:44 |
| Run 10.5k | 00:21:57 | 08:44:06 | 1224 | 1036 | 76 | 8.53 / 07:01 | 14:38:02 |
| Run 12.5k | 00:18:54 | 09:03:01 | 1247 | 1052 | 79 | 8.08 / 07:25 | 02:20:18 |
| Run 15.8k | 00:24:19 | 09:27:22 | 1231 | 1040 | 78 | 8.09 / 07:24 | 17:57:58 |
| Run 17.9k | 00:14:41 | 09:42:05 | 1206 | 1021 | 75 | 8.14 / 07:21 | 08:49:21 |
| Run 21k | 00:22:40 | 10:04:46 | 1191 | 1009 | 73 | 8.15 / 07:21 | 14:32:03 |
| Run 23k | 00:18:42 | 10:23:30 | 1184 | 1005 | 73 | 7.96 / 07:31 | 16:04:06 |
| Run 26.3k | 00:25:56 | 10:49:27 | 1171 | 992 | 74 | 7.92 / 07:34 | 12:33:24 |
| Run 28.4k | 00:15:53 | 11:05:22 | 1163 | 985 | 74 | 7.92 / 07:34 | 21:29:18 |
| Run 31.5k | 00:25:08 | 11:30:31 | 1174 | 996 | 74 | 7.86 / 07:37 | 16:54:28 |
| Run 33.5k | 00:18:20 | 11:48:53 | 1160 | 984 | 74 | 7.77 / 07:43 | 04:39:29 |
| Run 36.8k | 00:26:37 | 12:15:31 | 1146 | 970 | 74 | 7.74 / 07:45 | 12:52:48 |
| Run 38.9k | 00:14:49 | 12:30:22 | 1134 | 959 | 72 | 7.77 / 07:42 | 08:07:38 |
| Run | 00:24:13 | 12:54:36 | 1119 | 947 | 71 | 7.8 / 07:41 | 01:31:53 |
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