10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Paul VOSLOO (#1586)
Finished
GUN TIME:  10:50:44
Place
228  OF 1567
Male
204  OF 1326
50-54
14  OF 94

Swim 01:00:31 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:00:31 01:00:31 60 53 1 3.76 / 15:55 09:16:40

T1 00:03:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:01 01:03:34 73 60 1 - / - 14:09:42

Cycle 05:25:03 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:10:38 02:14:47 189 179 14 36.23 / 01:39 08:57:35
Bike 47k 00:08:12 02:23:00 197 185 14 35.5 / 01:41 15:39:09
Bike 90k 01:14:49 03:37:51 198 185 12 35 / 01:42 21:27:19
Bike 133k 01:15:53 04:53:45 196 184 10 34.66 / 01:43 22:16:34
Bike 137k 00:09:02 05:02:49 204 192 11 34.35 / 01:44 23:58:58
Bike 01:25:47 06:28:38 225 211 13 33.22 / 01:48 01:58:06

T2 00:03:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:15 06:31:55 131 109 4 - / - 12:54:43

Run 04:18:46 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:11:13 06:43:09 353 311 23 10.69 / 05:36 15:02:37
Run 5.3k 00:18:16 07:01:26 411 364 29 10.77 / 05:33 23:50:54
Run 7.4k 00:10:50 07:12:17 429 376 29 11 / 05:27 01:15:06
Run 10.5k 00:16:40 07:28:59 411 361 31 11.04 / 05:25 21:11:47
Run 12.5k 00:14:42 07:43:42 437 379 32 10.45 / 05:44 23:23:10
Run 15.8k 00:20:47 08:04:32 475 411 32 10.23 / 05:51 22:43:59
Run 17.9k 00:12:25 08:16:57 503 435 33 10.22 / 05:52 19:13:05
Run 21k 00:18:26 08:35:24 492 426 32 10.2 / 05:52 19:18:13
Run 23k 00:14:37 08:50:03 474 408 33 9.99 / 06:00 02:39:32
Run 26.3k 00:22:20 09:12:24 504 429 34 9.83 / 06:06 10:55:13
Run 28.4k 00:12:05 09:24:30 489 418 34 9.87 / 06:04 16:33:59
Run 31.5k 00:17:40 09:42:12 446 381 32 9.93 / 06:02 11:15:01
Run 33.5k 00:14:55 09:57:09 447 381 32 9.79 / 06:07 18:19:57
Run 36.8k 00:21:54 10:19:04 451 384 33 9.72 / 06:10 23:48:33
Run 38.9k 00:12:53 10:31:59 461 396 33 9.72 / 06:10 04:21:27
Run 00:18:42 10:50:43 440 374 32 9.78 / 06:07 06:06:51