Ironman South Africa (2016)
Howard WARRINGTON (#1588)
Finished
GUN TIME:
12:41:14
Place
768
OF
1567
Male
678
OF
1326
50-54
54
OF
94
Swim 01:08:58 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:58 | 01:08:58 | 310 | 275 | 16 | 3.3 / 18:09 | 08:31:59 |
T1 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:15:57 | 777 | 658 | 52 | - / - | 23:32:18 |
Cycle 06:06:22 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:58 | 02:35:30 | 679 | 633 | 53 | 32.43 / 01:50 | 22:28:32 |
| Bike 47k | 00:08:53 | 02:44:25 | 654 | 609 | 53 | 31.88 / 01:52 | 09:00:46 |
| Bike 90k | 01:21:54 | 04:06:20 | 601 | 560 | 45 | 31.69 / 01:53 | 19:16:01 |
| Bike 133k | 01:26:03 | 05:32:25 | 618 | 574 | 47 | 31.11 / 01:55 | 10:22:06 |
| Bike 137k | 00:10:30 | 05:42:57 | 611 | 565 | 46 | 30.78 / 01:56 | 03:45:58 |
| Bike | 01:39:22 | 07:22:21 | 695 | 638 | 54 | 29.47 / 02:02 | 02:28:42 |
T2 00:07:29 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:29 | 07:29:51 | 837 | 709 | 55 | - / - | 15:06:12 |
Run 05:11:21 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:14 | 07:44:06 | 1050 | 904 | 69 | 8.42 / 07:07 | 05:17:07 |
| Run 5.3k | 00:21:35 | 08:05:43 | 1041 | 893 | 64 | 8.87 / 06:45 | 04:08:44 |
| Run 7.4k | 00:12:11 | 08:17:55 | 996 | 852 | 64 | 9.24 / 06:29 | 03:27:36 |
| Run 10.5k | 00:19:45 | 08:37:42 | 957 | 816 | 61 | 9.28 / 06:27 | 14:00:43 |
| Run 12.5k | 00:17:19 | 08:55:02 | 979 | 834 | 61 | 8.8 / 06:48 | 08:18:03 |
| Run 15.8k | 00:27:19 | 09:22:23 | 1085 | 926 | 67 | 8.42 / 07:07 | 14:05:24 |
| Run 17.9k | 00:14:51 | 09:37:16 | 1105 | 938 | 67 | 8.43 / 07:07 | 01:13:37 |
| Run 21k | 00:21:54 | 09:59:12 | 1085 | 922 | 68 | 8.43 / 07:06 | 14:35:33 |
| Run 23k | 00:16:44 | 10:15:57 | 1060 | 900 | 68 | 8.3 / 07:13 | 17:55:38 |
| Run 26.3k | 00:24:18 | 10:40:17 | 1046 | 885 | 65 | 8.28 / 07:14 | 09:09:58 |
| Run 28.4k | 00:14:01 | 10:54:19 | 1020 | 864 | 64 | 8.33 / 07:11 | 17:44:00 |
| Run 31.5k | 00:28:15 | 11:22:36 | 1088 | 920 | 67 | 8.12 / 07:23 | 14:12:17 |
| Run 33.5k | 00:19:06 | 11:41:44 | 1086 | 920 | 68 | 7.98 / 07:31 | 18:04:45 |
| Run 36.8k | 00:25:20 | 12:07:06 | 1072 | 907 | 67 | 7.96 / 07:31 | 03:26:47 |
| Run 38.9k | 00:13:05 | 12:20:12 | 1048 | 887 | 65 | 8.03 / 07:27 | 11:09:53 |
| Run | 00:21:00 | 12:41:13 | 1015 | 860 | 64 | 8.13 / 07:22 | 17:34:14 |
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