10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Haydon WOOD (#1590)
Finished
GUN TIME:  11:05:23
Place
290  OF 1567
Male
261  OF 1326
50-54
26  OF 94

Swim 01:12:20 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:12:20 01:12:20 469 416 27 3.15 / 19:02 15:39:35

T1 00:07:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:42 01:20:04 899 769 57 - / - 11:53:58

Cycle 06:02:38 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:19:57 02:40:42 751 698 58 32 / 01:52 06:04:36
Bike 47k 00:09:18 02:50:01 746 689 59 31.35 / 01:54 21:33:55
Bike 90k 01:25:27 04:15:30 743 684 59 30.78 / 01:56 22:19:24
Bike 133k 01:26:24 05:41:55 727 665 56 30.47 / 01:58 07:05:50
Bike 137k 00:09:55 05:51:52 709 647 56 30.24 / 01:59 10:25:46
Bike 01:30:51 07:22:44 645 593 49 29.78 / 02:00 17:36:38

T2 00:05:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:51 07:28:36 543 461 32 - / - 13:09:10

Run 03:36:45 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:11:29 07:40:07 400 352 28 10.43 / 05:44 17:00:41
Run 5.3k 00:17:09 07:57:18 340 304 23 11.08 / 05:24 13:31:12
Run 7.4k 00:09:50 08:07:10 311 277 21 11.52 / 05:12 18:51:04
Run 10.5k 00:15:09 08:22:20 263 234 15 11.72 / 05:06 10:29:34
Run 12.5k 00:12:11 08:34:33 243 215 14 11.37 / 05:16 04:48:27
Run 15.8k 00:16:42 08:51:17 223 197 10 11.46 / 05:13 14:01:51
Run 17.9k 00:09:27 09:00:45 207 185 9 11.65 / 05:08 16:27:59
Run 21k 00:15:08 09:15:55 184 162 6 11.74 / 05:06 10:43:09
Run 23k 00:12:37 09:28:33 180 158 6 11.5 / 05:12 17:15:47
Run 26.3k 00:16:36 09:45:11 159 138 6 11.55 / 05:11 17:22:25
Run 28.4k 00:10:17 09:55:30 156 135 5 11.6 / 05:10 05:56:04
Run 31.5k 00:15:24 10:10:55 145 125 4 11.64 / 05:09 20:24:49
Run 33.5k 00:11:33 10:22:29 136 118 4 11.56 / 05:11 04:56:23
Run 36.8k 00:16:02 10:38:33 125 109 4 11.62 / 05:09 22:22:27
Run 38.9k 00:10:07 10:48:41 121 105 4 11.66 / 05:08 01:49:15
Run 00:16:39 11:05:22 114 101 4 11.68 / 05:08 00:15:56