Ironman South Africa (2016)
Fredrik ÅSTRÖM (#1592)
Finished
GUN TIME:
10:24:43
Place
157
OF
1567
Male
140
OF
1326
50-54
5
OF
94
Swim 01:03:01 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:03:01 | 01:03:01 | 110 | 99 | 5 | 3.61 / 16:35 | 00:21:01 |
T1 00:03:08 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:08 | 01:06:10 | 96 | 75 | 3 | - / - | 22:17:31 |
Cycle 05:18:36 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:11:10 | 02:17:54 | 210 | 198 | 15 | 35.97 / 01:40 | 01:05:55 |
Bike 47k | 00:08:03 | 02:25:59 | 206 | 194 | 15 | 35.34 / 01:41 | 06:44:00 |
Bike 90k | 01:15:55 | 03:41:56 | 225 | 212 | 15 | 34.67 / 01:43 | 13:53:16 |
Bike 133k | 01:13:22 | 04:55:19 | 185 | 173 | 9 | 34.82 / 01:43 | 21:23:20 |
Bike 137k | 00:08:11 | 05:03:32 | 181 | 169 | 9 | 34.63 / 01:43 | 18:21:33 |
Bike | 01:21:15 | 06:24:48 | 173 | 162 | 7 | 33.89 / 01:46 | 06:49:29 |
T2 00:02:49 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:49 | 06:27:39 | 77 | 64 | 2 | - / - | 09:45:40 |
Run 03:57:01 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:09:29 | 06:37:09 | 66 | 59 | 1 | 12.65 / 04:44 | 20:05:10 |
Run 5.3k | 00:15:54 | 06:53:04 | 107 | 95 | 2 | 12.51 / 04:47 | 11:04:25 |
Run 7.4k | 00:09:25 | 07:02:31 | 124 | 112 | 3 | 12.74 / 04:42 | 07:17:11 |
Run 10.5k | 00:14:47 | 07:17:19 | 130 | 118 | 2 | 12.68 / 04:43 | 23:22:00 |
Run 12.5k | 00:11:47 | 07:29:07 | 129 | 115 | 2 | 12.2 / 04:54 | 03:33:48 |
Run 15.8k | 00:18:31 | 07:47:39 | 173 | 154 | 6 | 11.85 / 05:03 | 20:52:20 |
Run 17.9k | 00:10:13 | 07:57:54 | 172 | 154 | 6 | 11.9 / 05:02 | 19:52:35 |
Run 21k | 00:17:43 | 08:15:39 | 195 | 173 | 8 | 11.66 / 05:08 | 11:26:59 |
Run 23k | 00:14:17 | 08:29:57 | 204 | 179 | 8 | 11.28 / 05:19 | 20:27:58 |
Run 26.3k | 00:20:09 | 08:50:08 | 224 | 194 | 14 | 11.07 / 05:25 | 01:14:49 |
Run 28.4k | 00:11:34 | 09:01:43 | 226 | 195 | 13 | 11.06 / 05:25 | 04:06:24 |
Run 31.5k | 00:18:55 | 09:20:40 | 242 | 207 | 16 | 10.92 / 05:29 | 21:12:01 |
Run 33.5k | 00:13:09 | 09:33:51 | 233 | 200 | 15 | 10.79 / 05:33 | 10:38:31 |
Run 36.8k | 00:18:36 | 09:52:29 | 230 | 197 | 15 | 10.78 / 05:33 | 04:23:49 |
Run 38.9k | 00:12:19 | 10:04:50 | 235 | 200 | 16 | 10.74 / 05:34 | 03:46:10 |
Run | 00:19:51 | 10:24:42 | 248 | 213 | 18 | 10.68 / 05:37 | 20:56:02 |
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