10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark Colin BOLTON (#1597)
Finished
GUN TIME:  14:37:25
Place
1298  OF 1567
Male
1113  OF 1326
55-59
43  OF 60

Swim 01:42:06 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:42:06 01:42:06 1473 1253 51 2.23 / 26:52 23:04:29

T1 00:13:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:58 01:56:05 1495 1262 58 - / - 19:11:49

Cycle 06:48:45 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:29:57 03:26:48 1326 1161 41 28.44 / 02:06 01:02:31
Bike 47k 00:10:14 03:37:03 1301 1138 39 27.93 / 02:08 00:36:07
Bike 90k 01:34:28 05:11:33 1251 1106 41 27.62 / 02:10 20:07:16
Bike 133k 01:33:34 06:45:09 1198 1062 40 27.6 / 02:10 03:10:52
Bike 137k 00:11:37 06:56:47 1176 1042 40 27.33 / 02:11 05:52:31
Bike 01:48:03 08:44:52 1181 1044 39 26.42 / 02:16 08:20:35

T2 00:11:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:30 08:56:23 1299 1093 46 - / - 08:32:07

Run 05:40:59 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:15:40 09:12:04 1281 1090 43 7.65 / 07:50 00:41:08
Run 5.3k 00:23:57 09:36:03 1311 1107 39 8.02 / 07:28 04:11:46
Run 7.4k 00:14:21 09:50:25 1315 1110 39 8.21 / 07:17 10:36:09
Run 10.5k 00:23:15 10:13:42 1321 1114 41 8.14 / 07:21 19:09:26
Run 12.5k 00:17:52 10:31:37 1305 1099 41 7.87 / 07:36 22:33:59
Run 15.8k 00:25:57 10:57:34 1303 1098 41 7.82 / 07:40 08:59:57
Run 17.9k 00:14:37 11:12:14 1287 1085 40 7.9 / 07:35 23:14:36
Run 21k 00:24:20 11:36:34 1282 1080 40 7.86 / 07:37 03:42:17
Run 23k 00:19:35 11:56:11 1278 1076 41 7.67 / 07:48 06:45:14
Run 26.3k 00:26:36 12:22:49 1264 1066 41 7.64 / 07:50 11:45:12
Run 28.4k 00:15:32 12:38:23 1241 1047 38 7.67 / 07:48 05:17:26
Run 31.5k 00:26:19 13:04:43 1262 1066 39 7.61 / 07:52 18:53:46
Run 33.5k 00:20:40 13:25:24 1266 1069 39 7.47 / 08:01 16:57:48
Run 36.8k 00:27:21 13:52:47 1255 1060 38 7.45 / 08:03 16:38:30
Run 38.9k 00:16:09 14:08:57 1253 1059 38 7.46 / 08:02 00:51:20
Run 00:28:25 14:37:24 1247 1055 39 7.42 / 08:04 23:06:27