10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Charles WATSON (#160)
Finished
GUN TIME:  11:41:50
Place
472  OF 1567
Male
419  OF 1326
55-59
13  OF 60

Swim 01:10:13 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:10:13 01:10:13 370 328 6 3.24 / 18:28 21:25:29

T1 00:05:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:43 01:15:58 540 457 13 - / - 07:17:53

Cycle 05:53:26 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:15:25 02:31:54 435 406 11 33.98 / 01:45 09:53:50
Bike 47k 00:08:44 02:40:40 444 414 11 33.3 / 01:48 10:29:16
Bike 90k 01:22:05 04:02:46 505 472 13 32.37 / 01:51 23:34:42
Bike 133k 01:22:21 05:25:09 484 450 15 32.02 / 01:52 13:37:05
Bike 137k 00:09:42 05:34:52 478 444 14 31.75 / 01:53 02:06:48
Bike 01:34:30 07:09:24 528 490 16 30.55 / 01:57 13:11:19

T2 00:06:04 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:04 07:15:30 587 500 15 - / - 14:04:05

Run 04:26:18 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:12:45 07:28:16 730 629 18 9.4 / 06:22 22:16:52
Run 5.3k 00:18:45 07:47:03 635 553 17 10.08 / 05:57 18:48:59
Run 7.4k 00:11:20 07:58:25 645 561 19 10.34 / 05:47 23:17:01
Run 10.5k 00:18:43 08:17:09 674 583 19 10.21 / 05:52 15:42:25
Run 12.5k 00:14:51 08:32:01 655 563 18 9.8 / 06:07 15:10:37
Run 15.8k 00:20:10 08:52:13 620 526 18 9.8 / 06:07 16:27:29
Run 17.9k 00:12:10 09:04:25 612 519 18 9.86 / 06:05 03:49:40
Run 21k 00:18:49 09:23:15 595 506 17 9.86 / 06:04 10:31:50
Run 23k 00:15:13 09:38:29 588 500 17 9.65 / 06:12 09:43:45
Run 26.3k 00:21:29 10:00:00 580 493 17 9.59 / 06:15 16:35:16
Run 28.4k 00:12:25 10:12:27 574 490 16 9.63 / 06:13 00:57:43
Run 31.5k 00:19:51 10:32:20 558 473 16 9.6 / 06:14 08:04:15
Run 33.5k 00:16:05 10:48:26 555 471 17 9.43 / 06:21 21:03:42
Run 36.8k 00:20:53 11:09:21 541 459 17 9.44 / 06:21 08:01:17
Run 38.9k 00:11:56 11:21:18 527 450 16 9.49 / 06:19 13:03:14
Run 00:20:30 11:41:49 523 446 17 9.5 / 06:18 09:10:25