Ironman South Africa (2016)
Mike BRISCOE (#1600)
Finished
GUN TIME:
13:48:23
Place
1115
OF
1567
Male
967
OF
1326
55-59
33
OF
60
Swim 01:26:45 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:45 | 01:26:45 | 1137 | 989 | 36 | 2.62 / 22:49 | 22:54:45 |
T1 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 01:32:13 | 494 | 423 | 12 | - / - | 13:40:14 |
Cycle 06:59:16 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:50 | 03:03:41 | 1352 | 1181 | 46 | 28.21 / 02:07 | 20:45:02 |
| Bike 47k | 00:10:41 | 03:14:24 | 1340 | 1167 | 42 | 27.6 / 02:10 | 20:59:04 |
| Bike 90k | 01:40:56 | 04:55:21 | 1364 | 1188 | 44 | 26.58 / 02:15 | 03:46:42 |
| Bike 133k | 01:35:40 | 06:31:02 | 1303 | 1142 | 42 | 26.7 / 02:14 | 10:12:23 |
| Bike 137k | 00:12:39 | 06:43:43 | 1292 | 1133 | 42 | 26.39 / 02:16 | 08:38:23 |
| Bike | 01:47:47 | 08:31:31 | 1255 | 1101 | 41 | 25.75 / 02:19 | 14:22:51 |
T2 00:07:06 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:06 | 08:38:38 | 774 | 660 | 24 | - / - | 15:59:59 |
Run 05:09:42 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:10 | 08:53:50 | 1211 | 1033 | 37 | 7.9 / 07:35 | 04:08:31 |
| Run 5.3k | 00:22:26 | 09:16:17 | 1174 | 997 | 36 | 8.45 / 07:06 | 18:24:18 |
| Run 7.4k | 00:12:44 | 09:29:02 | 1155 | 985 | 33 | 8.81 / 06:48 | 09:33:43 |
| Run 10.5k | 00:20:55 | 09:49:59 | 1121 | 959 | 29 | 8.83 / 06:47 | 10:31:19 |
| Run 12.5k | 00:17:00 | 10:07:01 | 1093 | 935 | 30 | 8.48 / 07:04 | 11:35:01 |
| Run 15.8k | 00:24:25 | 10:31:27 | 1091 | 932 | 31 | 8.4 / 07:08 | 16:26:07 |
| Run 17.9k | 00:13:52 | 10:45:20 | 1079 | 919 | 31 | 8.47 / 07:04 | 17:06:41 |
| Run 21k | 00:21:09 | 11:06:31 | 1058 | 899 | 28 | 8.52 / 07:02 | 10:47:52 |
| Run 23k | 00:17:28 | 11:24:00 | 1041 | 882 | 28 | 8.34 / 07:11 | 20:32:01 |
| Run 26.3k | 00:23:40 | 11:47:42 | 1011 | 856 | 26 | 8.34 / 07:11 | 11:09:02 |
| Run 28.4k | 00:23:04 | 12:10:47 | 1116 | 946 | 32 | 8.03 / 07:28 | 20:25:28 |
| Run 31.5k | 00:14:51 | 12:25:40 | 1019 | 864 | 28 | 8.32 / 07:12 | 10:20:20 |
| Run 33.5k | 00:17:40 | 12:43:22 | 1011 | 853 | 27 | 8.21 / 07:18 | 12:04:42 |
| Run 36.8k | 00:25:27 | 13:08:50 | 1012 | 855 | 29 | 8.17 / 07:20 | 19:13:30 |
| Run 38.9k | 00:14:57 | 13:23:48 | 1002 | 847 | 28 | 8.18 / 07:19 | 16:11:49 |
| Run | 00:24:32 | 13:48:22 | 999 | 847 | 28 | 8.17 / 07:20 | 17:39:42 |
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