10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Bernard DALTON (#1602)
Finished
GUN TIME:  15:44:43
Place
1486  OF 1567
Male
1259  OF 1326
55-59
54  OF 60

Swim 01:18:23 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:18:23 01:18:23 739 653 19 2.9 / 20:37 12:00:19

T1 00:11:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:32 01:29:57 1381 1159 49 - / - 20:11:53

Cycle 07:26:39 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:33:46 03:04:27 1422 1233 50 27.3 / 02:11 10:09:44
Bike 47k 00:10:35 03:15:04 1406 1220 49 26.83 / 02:14 12:00:20
Bike 90k 01:44:23 04:59:28 1425 1234 50 25.77 / 02:19 03:01:25
Bike 133k 01:49:12 06:48:42 1450 1249 53 25.03 / 02:23 13:47:18
Bike 137k 00:12:54 07:01:37 1437 1240 53 24.78 / 02:25 15:30:14
Bike 01:54:59 08:56:38 1416 1219 50 24.17 / 02:28 10:58:34

T2 00:10:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:26 09:07:06 1210 1022 43 - / - 10:19:02

Run 06:37:35 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:18:22 09:25:29 1492 1263 55 6.52 / 09:11 08:47:26
Run 5.3k 00:25:11 09:50:42 1462 1233 51 7.29 / 08:13 19:42:39
Run 7.4k 00:15:25 10:06:08 1464 1234 52 7.52 / 07:58 11:14:45
Run 10.5k 00:24:47 10:30:57 1460 1230 52 7.51 / 07:59 01:59:34
Run 12.5k 00:19:33 10:50:31 1457 1227 51 7.25 / 08:16 07:15:48
Run 15.8k 00:28:18 11:18:51 1463 1233 51 7.19 / 08:20 15:27:27
Run 17.9k 00:17:58 11:36:50 1467 1241 54 7.17 / 08:21 07:38:47
Run 21k 00:29:08 12:05:59 1492 1258 55 7.04 / 08:31 05:31:16
Run 23k 00:21:46 12:27:47 1491 1256 55 6.87 / 08:43 00:16:24
Run 26.3k 00:30:30 12:58:19 1491 1256 55 6.82 / 08:47 07:46:55
Run 28.4k 00:19:55 13:18:15 1495 1260 55 6.78 / 08:50 16:40:11
Run 31.5k 00:30:45 13:49:01 1504 1270 55 6.7 / 08:56 02:04:18
Run 33.5k 00:23:53 14:12:56 1509 1273 56 6.57 / 09:07 23:31:33
Run 36.8k 00:35:07 14:48:05 1513 1278 58 6.47 / 09:15 18:10:01
Run 38.9k 00:20:23 15:08:29 1515 1279 58 6.45 / 09:17 23:13:46
Run 00:36:11 15:44:42 1526 1290 58 6.36 / 09:25 11:53:19