Ironman South Africa (2016)
Albert DU TOIT (#1603)
Finished
GUN TIME:
13:53:34
Place
1141
OF
1567
Male
988
OF
1326
55-59
35
OF
60
Swim 01:16:55 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:55 | 01:16:55 | 680 | 603 | 14 | 2.96 / 20:14 | 01:29:41 |
T1 00:11:10 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:10 | 01:28:07 | 1347 | 1131 | 47 | - / - | 03:54:13 |
Cycle 06:15:59 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:58 | 02:47:42 | 682 | 634 | 19 | 32.42 / 01:51 | 22:50:28 |
| Bike 47k | 00:10:13 | 02:57:56 | 738 | 682 | 22 | 31.4 / 01:54 | 17:37:22 |
| Bike 90k | 01:25:33 | 04:23:31 | 742 | 683 | 22 | 30.79 / 01:56 | 01:42:56 |
| Bike 133k | 01:28:59 | 05:52:31 | 785 | 719 | 24 | 30.18 / 01:59 | 15:35:17 |
| Bike 137k | 00:12:31 | 06:05:04 | 815 | 740 | 24 | 29.68 / 02:01 | 09:17:49 |
| Bike | 01:39:03 | 07:44:08 | 826 | 752 | 25 | 28.72 / 02:05 | 02:46:54 |
T2 00:11:39 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:39 | 07:55:48 | 1313 | 1104 | 48 | - / - | 04:48:34 |
Run 05:57:43 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:53 | 08:12:43 | 1412 | 1198 | 49 | 7.1 / 08:26 | 03:52:08 |
| Run 5.3k | 00:25:56 | 08:38:40 | 1437 | 1212 | 48 | 7.42 / 08:05 | 06:24:46 |
| Run 7.4k | 00:15:32 | 08:54:13 | 1450 | 1222 | 51 | 7.6 / 07:53 | 10:30:19 |
| Run 10.5k | 00:25:20 | 09:19:35 | 1459 | 1229 | 51 | 7.52 / 07:58 | 17:05:40 |
| Run 12.5k | 00:19:56 | 09:39:32 | 1462 | 1232 | 53 | 7.23 / 08:17 | 21:38:58 |
| Run 15.8k | 00:28:21 | 10:07:55 | 1468 | 1238 | 53 | 7.17 / 08:21 | 08:07:21 |
| Run 17.9k | 00:16:05 | 10:24:01 | 1455 | 1230 | 53 | 7.24 / 08:16 | 05:03:27 |
| Run 21k | 00:24:50 | 10:48:53 | 1444 | 1218 | 53 | 7.28 / 08:14 | 15:24:59 |
| Run 23k | 00:19:34 | 11:08:29 | 1432 | 1209 | 51 | 7.16 / 08:22 | 11:47:55 |
| Run 26.3k | 00:28:01 | 11:36:31 | 1421 | 1198 | 50 | 7.14 / 08:23 | 15:02:37 |
| Run 28.4k | 00:16:44 | 11:53:17 | 1412 | 1191 | 50 | 7.17 / 08:21 | 23:46:03 |
| Run 31.5k | 00:26:31 | 12:19:50 | 1406 | 1186 | 50 | 7.15 / 08:22 | 20:55:55 |
| Run 33.5k | 00:20:15 | 12:40:06 | 1403 | 1184 | 50 | 7.07 / 08:29 | 02:09:32 |
| Run 36.8k | 00:28:07 | 13:08:15 | 1385 | 1170 | 49 | 7.06 / 08:29 | 01:21:00 |
| Run 38.9k | 00:16:49 | 13:25:06 | 1381 | 1169 | 48 | 7.08 / 08:27 | 19:14:31 |
| Run | 00:28:26 | 13:53:33 | 1371 | 1159 | 47 | 7.07 / 08:28 | 20:42:58 |
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