10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Gilles FONTAINE (#1605)
Finished
GUN TIME:  12:22:25
Place
668  OF 1567
Male
594  OF 1326
55-59
18  OF 60

Swim 01:09:15 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:09:15 01:09:15 326 289 3 3.29 / 18:13 10:21:21

T1 00:08:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:20 01:17:37 1016 863 32 - / - 05:29:43

Cycle 06:06:32 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:35:46 02:53:56 1456 1256 54 26.78 / 02:14 04:42:42
Bike 47k 00:08:44 03:02:42 1405 1219 48 26.84 / 02:14 19:01:27
Bike 90k 01:21:31 04:24:14 1050 940 35 28.93 / 02:04 00:09:39
Bike 133k 01:21:24 05:45:39 863 784 25 29.77 / 02:00 03:54:25
Bike 137k 00:09:23 05:55:04 827 750 25 29.62 / 02:01 06:57:10
Bike 01:29:04 07:24:10 698 641 22 29.46 / 02:02 07:16:16

T2 00:07:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:33 07:31:44 847 719 30 - / - 10:33:50

Run 04:50:38 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:13:10 07:44:56 826 715 23 9.1 / 06:35 05:47:02
Run 5.3k 00:20:33 08:05:30 853 733 23 9.42 / 06:22 18:20:56
Run 7.4k 00:11:27 08:16:59 812 699 22 9.81 / 06:06 07:45:44
Run 10.5k 00:17:47 08:34:47 742 640 22 9.99 / 06:00 18:33:33
Run 12.5k 00:15:16 08:50:05 725 620 21 9.57 / 06:15 03:35:30
Run 15.8k 00:20:34 09:10:41 694 592 20 9.58 / 06:15 10:26:06
Run 17.9k 00:13:23 09:24:05 709 605 20 9.56 / 06:16 10:32:50
Run 21k 00:20:48 09:44:54 714 608 20 9.46 / 06:20 01:30:20
Run 23k 00:15:38 10:00:33 686 582 20 9.27 / 06:28 06:22:39
Run 26.3k 00:21:48 10:22:23 670 567 20 9.24 / 06:29 03:04:29
Run 28.4k 00:13:07 10:35:31 665 562 20 9.27 / 06:28 08:54:17
Run 31.5k 00:23:13 10:58:46 696 588 20 9.13 / 06:34 12:17:31
Run 33.5k 00:19:59 11:18:46 745 630 20 8.85 / 06:46 16:54:12
Run 36.8k 00:24:23 11:43:11 746 632 20 8.78 / 06:49 13:18:37
Run 38.9k 00:17:18 12:00:31 784 665 20 8.68 / 06:54 18:52:36
Run 00:21:52 12:22:24 785 664 21 8.71 / 06:53 03:17:50