10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Cobus FOURIE (#1606)
Finished
GUN TIME:  16:11:37
Place
1537  OF 1567
Male
1298  OF 1326
55-59
59  OF 60

Swim 01:43:53 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:43:53 01:43:53 1487 1264 52 2.19 / 27:20 01:50:14

T1 00:12:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:43 01:56:37 1450 1221 53 - / - 08:19:39

Cycle 07:27:32 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:30:32 03:27:49 1341 1174 44 28.29 / 02:07 07:50:51
Bike 47k 00:10:29 03:38:20 1320 1153 41 27.72 / 02:09 18:58:02
Bike 90k 01:49:23 05:27:45 1438 1244 53 25.58 / 02:20 08:57:26
Bike 133k 01:39:14 07:07:00 1398 1212 49 25.71 / 02:20 06:26:41
Bike 137k 00:12:23 07:19:25 1385 1201 49 25.46 / 02:21 15:55:46
Bike 02:04:45 09:24:11 1420 1221 51 24.13 / 02:29 03:30:33

T2 00:19:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:19:32 09:43:45 1535 1297 60 - / - 06:50:06

Run 06:27:50 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:20:32 10:04:18 1530 1293 57 5.84 / 10:16 18:30:39
Run 5.3k 00:26:13 10:30:33 1524 1288 57 6.79 / 08:49 23:26:54
Run 7.4k 00:13:36 10:44:10 1487 1255 54 7.34 / 08:09 00:57:11
Run 10.5k 00:23:32 11:07:43 1462 1232 53 7.5 / 07:59 21:04:05
Run 12.5k 00:19:37 11:27:21 1460 1230 52 7.23 / 08:17 16:50:23
Run 15.8k 00:33:12 12:00:35 1507 1271 55 6.92 / 08:39 14:56:56
Run 17.9k 00:16:56 12:17:33 1494 1265 56 6.98 / 08:35 19:33:54
Run 21k 00:26:51 12:44:25 1497 1263 56 6.97 / 08:36 19:37:26
Run 23k 00:25:34 13:10:00 1514 1277 56 6.69 / 08:58 22:56:22
Run 26.3k 00:36:24 13:46:26 1529 1291 57 6.5 / 09:13 15:49:27
Run 28.4k 00:16:58 14:03:26 1524 1287 57 6.56 / 09:08 10:33:07
Run 31.5k 00:27:09 14:30:36 1522 1286 57 6.58 / 09:06 00:26:58
Run 33.5k 00:20:48 14:51:26 1514 1278 57 6.53 / 09:11 13:24:27
Run 36.8k 00:33:09 15:24:37 1511 1276 57 6.47 / 09:15 08:20:58
Run 38.9k 00:18:28 15:43:06 1509 1275 57 6.49 / 09:14 08:02:48
Run 00:28:28 16:11:36 1494 1264 57 6.52 / 09:11 12:21:17