10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Michael HERBST (#1611)
Finished
GUN TIME:  15:11:36
Place
1398  OF 1567
Male
1194  OF 1326
55-59
49  OF 60

Swim 01:09:37 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:09:37 01:09:37 339 301 4 3.27 / 18:19 00:07:38

T1 00:07:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:14 01:16:53 831 704 24 - / - 08:48:13

Cycle 06:37:53 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:22:33 02:40:06 936 848 28 31 / 01:56 12:04:46
Bike 47k 00:24:31 03:04:39 1451 1247 53 26.17 / 02:17 02:15:59
Bike 90k 01:24:05 04:28:45 1169 1040 39 28.14 / 02:07 05:53:25
Bike 133k 01:31:03 05:59:50 1105 982 39 28.2 / 02:07 12:34:30
Bike 137k 00:11:41 06:11:32 1092 970 39 27.89 / 02:09 03:22:53
Bike 01:43:13 07:54:47 1076 954 38 27.14 / 02:12 03:06:08

T2 00:13:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:13:27 08:08:16 1411 1188 54 - / - 10:06:16

Run 07:03:17 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:16:53 08:25:10 1410 1196 48 7.1 / 08:26 16:56:30
Run 5.3k 00:26:37 08:51:48 1458 1229 50 7.3 / 08:12 05:36:28
Run 7.4k 00:17:46 09:09:36 1499 1266 56 7.24 / 08:17 20:40:56
Run 10.5k 00:28:29 09:38:06 1526 1288 57 7.01 / 08:33 03:56:07
Run 12.5k 00:22:51 10:00:59 1539 1301 58 6.65 / 09:01 13:32:20
Run 15.8k 00:32:07 10:33:08 1542 1304 58 6.54 / 09:10 00:41:08
Run 17.9k 00:19:26 10:52:35 1541 1304 58 6.53 / 09:10 05:37:15
Run 21k 00:30:15 11:22:52 1544 1306 59 6.47 / 09:15 20:40:52
Run 23k 00:23:37 11:46:30 1548 1309 60 6.32 / 09:29 21:21:10
Run 26.3k 00:33:59 12:20:31 1552 1313 60 6.25 / 09:35 16:08:31
Run 28.4k 00:20:31 12:41:03 1550 1311 60 6.24 / 09:36 18:32:23
Run 31.5k 00:33:52 13:14:57 1554 1314 60 6.16 / 09:44 13:06:17
Run 33.5k 00:23:41 13:38:39 1552 1313 60 6.08 / 09:51 14:03:19
Run 36.8k 00:34:13 14:12:53 1550 1311 60 6.05 / 09:54 08:37:34
Run 38.9k 00:19:50 14:32:45 1548 1309 60 6.07 / 09:53 19:10:45
Run 00:38:48 15:11:35 1548 1310 60 5.98 / 10:01 12:26:15