10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Adrian MORRIS (#1623)
Finished
GUN TIME:  11:57:40
Place
550  OF 1567
Male
489  OF 1326
55-59
15  OF 60

Swim 01:29:58 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:29:58 01:29:58 1250 1077 42 2.53 / 23:40 14:37:43

T1 00:05:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:09 01:35:09 450 381 11 - / - 12:52:54

Cycle 05:49:54 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:18:05 02:54:18 652 607 18 32.59 / 01:50 16:45:24
Bike 47k 00:09:06 03:03:26 646 601 18 31.94 / 01:52 12:37:51
Bike 90k 01:22:57 04:26:25 627 585 19 31.53 / 01:54 17:20:50
Bike 133k 01:20:35 05:47:01 535 499 18 31.68 / 01:53 04:01:26
Bike 137k 00:09:41 05:56:43 527 491 17 31.42 / 01:54 09:44:28
Bike 01:28:20 07:25:04 477 441 14 30.86 / 01:56 09:46:09

T2 00:06:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:34 07:31:40 685 584 19 - / - 09:42:45

Run 04:25:58 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:12:27 07:44:09 661 573 16 9.62 / 06:13 19:58:34
Run 5.3k 00:19:19 08:03:30 668 580 20 9.99 / 06:00 06:24:35
Run 7.4k 00:10:55 08:14:26 632 549 18 10.38 / 05:46 05:38:51
Run 10.5k 00:17:11 08:31:38 570 494 16 10.5 / 05:42 14:52:44
Run 12.5k 00:15:03 08:46:42 586 504 16 9.99 / 06:00 03:21:08
Run 15.8k 00:20:32 09:07:16 579 499 15 9.91 / 06:02 20:28:21
Run 17.9k 00:11:20 09:18:37 565 487 15 10.04 / 05:58 22:19:43
Run 21k 00:19:05 09:37:44 555 477 16 9.99 / 06:00 12:25:29
Run 23k 00:15:33 09:53:18 558 476 16 9.74 / 06:09 15:11:04
Run 26.3k 00:20:10 10:13:30 532 449 15 9.75 / 06:09 10:14:35
Run 28.4k 00:10:34 10:24:05 486 416 14 9.88 / 06:04 19:58:30
Run 31.5k 00:20:04 10:44:10 494 419 14 9.81 / 06:06 16:58:36
Run 33.5k 00:17:32 11:01:44 517 438 15 9.56 / 06:16 12:22:49
Run 36.8k 00:23:04 11:24:50 532 451 16 9.47 / 06:20 22:42:35
Run 38.9k 00:11:24 11:36:15 511 436 15 9.54 / 06:17 15:54:01
Run 00:21:23 11:57:39 518 443 15 9.51 / 06:18 10:45:25