10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Graham Douglas MUNTON (#1625)
Finished
GUN TIME:  11:06:58
Place
296  OF 1567
Male
266  OF 1326
55-59
7  OF 60

Swim 01:18:20 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:18:20 01:18:20 736 650 18 2.91 / 20:36 09:30:56

T1 00:06:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:29 01:24:50 695 588 19 - / - 19:24:07

Cycle 05:36:19 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:13:47 02:39:08 333 314 6 34.73 / 01:43 20:25:04
Bike 47k 00:08:34 02:47:43 341 322 7 34.03 / 01:45 23:20:19
Bike 90k 01:17:37 04:05:22 330 313 5 33.64 / 01:47 08:21:18
Bike 133k 01:18:37 05:24:00 314 295 5 33.36 / 01:47 20:49:56
Bike 137k 00:09:08 05:33:09 307 288 5 33.1 / 01:48 06:05:45
Bike 01:28:00 07:01:11 319 296 5 32.11 / 01:52 18:00:27

T2 00:05:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:10 07:06:22 458 389 11 - / - 18:12:18

Run 04:00:33 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:11:33 07:17:57 416 367 9 10.37 / 05:46 09:10:33
Run 5.3k 00:17:52 07:35:51 406 359 10 10.79 / 05:33 03:35:07
Run 7.4k 00:10:11 07:46:03 383 339 9 11.19 / 05:21 00:18:39
Run 10.5k 00:16:07 08:02:11 353 314 9 11.28 / 05:18 17:34:47
Run 12.5k 00:12:58 08:15:11 328 290 8 10.9 / 05:30 22:51:07
Run 15.8k 00:19:00 08:34:12 332 294 8 10.79 / 05:33 07:30:08
Run 17.9k 00:10:53 08:45:07 329 291 8 10.87 / 05:30 19:44:23
Run 21k 00:16:56 09:02:04 310 272 8 10.89 / 05:30 07:21:20
Run 23k 00:13:17 09:15:23 302 263 9 10.69 / 05:36 13:41:19
Run 26.3k 00:19:19 09:34:43 297 257 9 10.63 / 05:38 09:43:59
Run 28.4k 00:11:07 09:45:52 289 252 8 10.68 / 05:36 03:18:28
Run 31.5k 00:17:23 10:03:16 286 245 8 10.68 / 05:36 04:52:32
Run 33.5k 00:13:33 10:16:51 275 237 8 10.55 / 05:41 18:46:07
Run 36.8k 00:19:56 10:36:49 283 241 8 10.49 / 05:43 12:42:45
Run 38.9k 00:11:16 10:48:07 285 243 7 10.52 / 05:42 20:04:03
Run 00:18:48 11:06:57 283 241 8 10.52 / 05:42 23:52:53