Ironman South Africa (2016)
Nicholas PANAGIOTOPOULOS (#1628)
Finished
GUN TIME:
13:14:40
Place
951
OF
1567
Male
831
OF
1326
55-59
28
OF
60
Swim 01:25:42 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:42 | 01:25:42 | 1086 | 948 | 34 | 2.66 / 22:33 | 19:39:42 |
T1 00:09:40 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:40 | 01:35:23 | 1188 | 1004 | 41 | - / - | 21:46:03 |
Cycle 06:26:58 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:02 | 02:59:14 | 978 | 883 | 34 | 30.77 / 01:56 | 07:59:53 |
| Bike 47k | 00:09:39 | 03:08:54 | 966 | 872 | 30 | 30.15 / 01:59 | 03:19:34 |
| Bike 90k | 01:29:34 | 04:38:30 | 972 | 873 | 28 | 29.49 / 02:02 | 16:32:30 |
| Bike 133k | 01:28:00 | 06:06:31 | 927 | 836 | 28 | 29.43 / 02:02 | 21:57:11 |
| Bike 137k | 00:11:37 | 06:18:09 | 921 | 829 | 28 | 29.07 / 02:03 | 00:08:49 |
| Bike | 01:44:11 | 08:02:22 | 962 | 862 | 31 | 27.9 / 02:08 | 04:29:42 |
T2 00:06:16 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:16 | 08:08:40 | 629 | 538 | 16 | - / - | 20:29:19 |
Run 05:05:58 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:13 | 08:22:54 | 1048 | 902 | 29 | 8.43 / 07:06 | 08:33:34 |
| Run 5.3k | 00:22:50 | 08:45:46 | 1135 | 967 | 34 | 8.57 / 06:59 | 00:26:26 |
| Run 7.4k | 00:13:51 | 08:59:38 | 1181 | 1004 | 36 | 8.71 / 06:53 | 15:40:18 |
| Run 10.5k | 00:22:25 | 09:22:05 | 1209 | 1023 | 36 | 8.58 / 06:59 | 13:49:25 |
| Run 12.5k | 00:17:36 | 09:39:42 | 1192 | 1009 | 36 | 8.23 / 07:16 | 02:30:22 |
| Run 15.8k | 00:24:54 | 10:04:38 | 1193 | 1010 | 36 | 8.17 / 07:20 | 07:28:38 |
| Run 17.9k | 00:14:19 | 10:18:58 | 1177 | 997 | 36 | 8.24 / 07:16 | 03:19:38 |
| Run 21k | 00:23:29 | 10:42:29 | 1181 | 1000 | 35 | 8.19 / 07:19 | 16:13:09 |
| Run 23k | 00:16:46 | 10:59:17 | 1148 | 974 | 34 | 8.08 / 07:25 | 00:46:37 |
| Run 26.3k | 00:19:23 | 11:18:41 | 1031 | 872 | 30 | 8.3 / 07:13 | 06:46:01 |
| Run 28.4k | 00:13:58 | 11:32:41 | 1014 | 859 | 29 | 8.35 / 07:10 | 13:16:41 |
| Run 31.5k | 00:22:45 | 11:55:27 | 1014 | 860 | 27 | 8.33 / 07:11 | 17:49:27 |
| Run 33.5k | 00:17:30 | 12:12:59 | 1008 | 851 | 26 | 8.22 / 07:17 | 14:20:19 |
| Run 36.8k | 00:19:50 | 12:32:51 | 938 | 794 | 25 | 8.35 / 07:10 | 02:20:11 |
| Run 38.9k | 00:15:06 | 12:47:58 | 938 | 793 | 24 | 8.35 / 07:10 | 06:15:18 |
| Run | 00:26:40 | 13:14:39 | 967 | 818 | 25 | 8.27 / 07:15 | 09:48:39 |
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