10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Dou PIENAAR (#1629)
Finished
GUN TIME:  11:17:42
Place
338  OF 1567
Male
300  OF 1326
55-59
9  OF 60

Swim 01:21:23 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:21:23 01:21:23 894 789 25 2.8 / 21:25 09:16:51

T1 00:08:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:47 01:30:12 1086 920 36 - / - 07:29:00

Cycle 05:36:57 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:12:48 02:44:19 319 302 5 34.82 / 01:43 05:29:46
Bike 47k 00:08:44 02:53:04 339 320 6 34.04 / 01:45 11:15:11
Bike 90k 01:18:25 04:11:30 347 329 7 33.48 / 01:47 16:53:38
Bike 133k 01:18:47 05:30:19 331 311 6 33.23 / 01:48 22:15:46
Bike 137k 00:11:02 05:41:23 351 328 6 32.72 / 01:49 04:56:50
Bike 01:25:46 07:07:11 324 301 6 32.05 / 01:52 11:45:58

T2 00:08:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:13 07:15:25 944 801 34 - / - 09:17:32

Run 04:02:15 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:11:37 07:27:03 429 378 11 10.32 / 05:48 21:25:50
Run 5.3k 00:18:23 07:45:27 459 402 13 10.59 / 05:39 17:10:54
Run 7.4k 00:10:41 07:56:10 454 397 13 10.9 / 05:30 22:01:37
Run 10.5k 00:17:07 08:13:19 442 385 13 10.88 / 05:30 21:18:46
Run 12.5k 00:13:47 08:27:07 433 376 13 10.46 / 05:44 11:39:14
Run 15.8k 00:18:57 08:46:05 412 355 12 10.45 / 05:44 12:18:13
Run 17.9k 00:10:56 08:57:03 392 338 12 10.56 / 05:40 08:22:30
Run 21k 00:17:30 09:14:34 378 327 12 10.57 / 05:40 16:20:02
Run 23k 00:14:08 09:28:44 369 318 11 10.35 / 05:47 09:27:31
Run 26.3k 00:18:53 09:47:38 346 296 11 10.36 / 05:47 11:09:46
Run 28.4k 00:11:00 09:58:39 333 286 10 10.43 / 05:44 01:17:27
Run 31.5k 00:17:34 10:16:15 321 275 10 10.45 / 05:44 01:31:43
Run 33.5k 00:13:45 10:30:02 314 269 10 10.32 / 05:48 13:22:09
Run 36.8k 00:18:22 10:48:25 301 258 9 10.36 / 05:47 14:00:33
Run 38.9k 00:10:47 10:59:14 294 251 9 10.42 / 05:45 21:18:01
Run 00:18:26 11:17:41 294 251 9 10.45 / 05:44 05:09:49