10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark POWELL (#1630)
Finished
GUN TIME:  13:50:38
Place
1123  OF 1567
Male
973  OF 1326
55-59
34  OF 60

Swim 01:23:54 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:23:54 01:23:54 1011 883 31 2.71 / 22:04 03:04:42

T1 00:06:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:53 01:30:49 762 644 22 - / - 23:14:56

Cycle 06:33:01 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:22:38 02:54:13 948 857 29 30.93 / 01:56 15:48:21
Bike 47k 00:09:50 03:04:05 950 856 28 30.24 / 01:59 17:24:52
Bike 90k 01:30:15 04:34:22 986 886 29 29.42 / 02:02 14:08:29
Bike 133k 01:29:09 06:03:32 955 861 31 29.26 / 02:03 02:11:00
Bike 137k 00:11:57 06:15:31 947 851 30 28.87 / 02:04 13:52:58
Bike 01:48:19 08:03:51 1023 914 35 27.47 / 02:11 05:31:19

T2 00:06:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:24 08:10:17 651 557 18 - / - 10:24:24

Run 05:40:19 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:14:20 08:24:38 1073 918 31 8.36 / 07:10 05:52:06
Run 5.3k 00:23:36 08:48:16 1207 1022 37 8.37 / 07:09 19:35:43
Run 7.4k 00:12:35 09:00:52 1162 989 34 8.77 / 06:50 05:05:00
Run 10.5k 00:21:15 09:22:09 1141 973 32 8.76 / 06:50 03:09:36
Run 12.5k 00:16:00 09:38:10 1076 921 29 8.53 / 07:01 16:15:38
Run 15.8k 00:23:21 10:01:33 1052 896 28 8.52 / 07:02 00:35:41
Run 17.9k 00:15:06 10:16:41 1070 910 30 8.49 / 07:03 21:44:08
Run 21k 00:24:07 10:40:50 1110 945 32 8.37 / 07:10 17:21:37
Run 23k 00:19:33 11:00:24 1138 966 32 8.11 / 07:23 03:57:51
Run 26.3k 00:32:06 11:32:31 1211 1026 37 7.8 / 07:41 06:39:59
Run 28.4k 00:23:55 11:56:28 1296 1095 43 7.53 / 07:57 19:00:35
Run 31.5k 00:25:15 12:21:45 1301 1100 41 7.51 / 07:58 05:32:32
Run 33.5k 00:21:30 12:43:16 1310 1107 42 7.36 / 08:08 15:34:04
Run 36.8k 00:26:12 13:09:30 1283 1084 40 7.37 / 08:07 16:43:38
Run 38.9k 00:15:21 13:24:53 1269 1074 39 7.41 / 08:05 11:25:41
Run 00:25:43 13:50:37 1240 1048 38 7.43 / 08:03 10:08:05