10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Theo PRETORIUS (#1631)
Finished
GUN TIME:  14:28:55
Place
1266  OF 1567
Male
1085  OF 1326
55-59
40  OF 60

Swim 01:22:28 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:22:28 01:22:28 939 823 28 2.76 / 21:42 07:34:07

T1 00:09:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:26 01:31:56 1154 977 40 - / - 07:46:54

Cycle 06:29:46 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:24:27 02:56:57 1051 945 37 30.35 / 01:58 14:55:15
Bike 47k 00:09:40 03:06:38 1033 931 35 29.78 / 02:00 13:24:56
Bike 90k 01:26:16 04:32:56 914 830 26 29.83 / 02:00 21:44:34
Bike 133k 01:28:42 06:01:39 901 814 27 29.58 / 02:01 01:06:38
Bike 137k 00:11:35 06:13:16 900 812 27 29.21 / 02:03 00:24:54
Bike 01:48:26 08:01:43 989 884 32 27.7 / 02:09 21:26:41

T2 00:12:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:45 08:14:30 1375 1156 51 - / - 12:59:28

Run 06:14:23 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:16:22 08:30:54 1365 1158 45 7.32 / 08:11 11:02:32
Run 5.3k 00:29:28 09:00:24 1502 1268 56 6.93 / 08:39 10:38:42
Run 7.4k 00:17:08 09:17:33 1520 1283 57 7.04 / 08:31 17:45:51
Run 10.5k 00:26:03 09:43:37 1517 1280 56 7.07 / 08:29 16:35:15
Run 12.5k 00:18:37 10:02:15 1504 1268 56 6.96 / 08:37 11:23:53
Run 15.8k 00:25:00 10:27:17 1471 1240 54 7.14 / 08:24 14:08:55
Run 17.9k 00:14:39 10:41:58 1447 1223 51 7.28 / 08:14 13:10:16
Run 21k 00:25:02 11:07:03 1438 1213 51 7.3 / 08:12 22:52:00
Run 23k 00:18:50 11:25:53 1422 1199 50 7.21 / 08:19 07:10:51
Run 26.3k 00:28:35 11:54:30 1414 1192 49 7.17 / 08:21 12:26:08
Run 28.4k 00:25:30 12:20:01 1463 1235 54 6.94 / 08:38 19:48:19
Run 31.5k 00:17:29 12:37:32 1399 1181 49 7.18 / 08:20 06:55:50
Run 33.5k 00:21:26 12:58:59 1406 1187 51 7.06 / 08:29 17:40:37
Run 36.8k 00:34:15 13:33:16 1418 1198 52 6.92 / 08:39 00:31:34
Run 38.9k 00:20:34 13:53:51 1430 1209 54 6.87 / 08:43 09:25:29
Run 00:35:02 14:28:54 1444 1219 54 6.76 / 08:52 19:33:52