10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Leigh SHEPHERD (#1636)
Finished
GUN TIME:  14:10:32
Place
1198  OF 1567
Male
1037  OF 1326
55-59
37  OF 60

Swim 01:31:06 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:31:06 01:31:06 1276 1096 43 2.5 / 23:58 04:23:53

T1 00:07:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:34 01:38:41 872 743 27 - / - 21:14:48

Cycle 06:20:43 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:19:10 02:58:33 694 644 21 32.31 / 01:51 00:21:20
Bike 47k 00:09:54 03:08:29 737 681 21 31.41 / 01:54 04:57:56
Bike 90k 01:35:48 04:44:18 1028 922 32 29.09 / 02:03 06:47:05
Bike 133k 01:27:49 06:12:09 967 869 32 29.18 / 02:03 10:28:15
Bike 137k 00:12:02 06:24:12 955 859 31 28.79 / 02:05 15:50:19
Bike 01:35:12 07:59:26 881 798 26 28.36 / 02:06 10:48:53

T2 00:07:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:09 08:06:37 782 664 25 - / - 02:16:03

Run 06:03:53 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:15:35 08:22:14 1267 1081 41 7.69 / 07:47 07:05:00
Run 5.3k 00:25:29 08:47:44 1372 1159 45 7.73 / 07:45 09:37:11
Run 7.4k 00:14:29 09:02:14 1367 1154 44 7.98 / 07:30 19:25:01
Run 10.5k 00:21:48 09:24:03 1324 1117 42 8.13 / 07:22 04:20:10
Run 12.5k 00:18:15 09:42:20 1317 1108 42 7.83 / 07:39 08:45:07
Run 15.8k 00:36:16 10:18:38 1466 1236 52 7.18 / 08:21 05:18:04
Run 17.9k 00:14:08 10:32:47 1431 1207 50 7.34 / 08:09 02:18:54
Run 21k 00:23:06 10:55:55 1404 1181 48 7.44 / 08:03 20:45:21
Run 23k 00:21:39 11:17:35 1419 1196 49 7.22 / 08:18 23:47:01
Run 26.3k 00:30:39 11:48:15 1429 1204 52 7.12 / 08:25 00:01:02
Run 28.4k 00:15:49 12:04:06 1411 1190 49 7.17 / 08:21 22:16:53
Run 31.5k 00:28:03 12:32:11 1421 1199 53 7.11 / 08:25 06:34:57
Run 33.5k 00:23:01 12:55:13 1427 1205 53 6.96 / 08:36 10:58:00
Run 36.8k 00:30:16 13:25:30 1419 1199 53 6.92 / 08:39 21:38:17
Run 38.9k 00:17:37 13:43:08 1416 1196 51 6.93 / 08:39 14:35:55
Run 00:27:22 14:10:31 1401 1187 51 6.95 / 08:37 09:43:18