10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Steven SHIMMINGS (#1637)
Finished
GUN TIME:  15:30:07
Place
1458  OF 1567
Male
1240  OF 1326
55-59
51  OF 60

Swim 01:17:03 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:17:03 01:17:03 686 609 15 2.95 / 20:16 17:39:32

T1 00:11:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:42 01:28:46 1389 1165 50 - / - 03:21:15

Cycle 08:25:38 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:46:15 03:15:52 1550 1315 60 24.09 / 02:29 14:15:01
Bike 47k 00:13:01 03:28:54 1550 1316 60 23.47 / 02:33 00:38:03
Bike 90k 02:01:41 05:30:37 1559 1321 60 22.33 / 02:41 15:49:45
Bike 133k 01:59:59 07:30:37 1560 1320 60 22.05 / 02:43 22:29:46
Bike 137k 00:14:23 07:45:02 1560 1321 60 21.84 / 02:44 02:04:11
Bike 02:09:22 09:54:26 1560 1321 60 21.35 / 02:48 17:06:55

T2 00:08:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:13 10:02:40 942 799 33 - / - 17:28:29

Run 05:27:24 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:15:50 10:18:32 1301 1104 44 7.57 / 07:55 21:11:01
Run 5.3k 00:24:51 10:43:24 1354 1145 43 7.8 / 07:40 19:02:33
Run 7.4k 00:13:27 10:56:53 1322 1116 40 8.19 / 07:19 17:26:02
Run 10.5k 00:21:55 11:18:50 1290 1089 39 8.27 / 07:15 06:57:58
Run 12.5k 00:17:26 11:36:17 1270 1071 39 8.01 / 07:29 01:28:46
Run 15.8k 00:25:37 12:01:55 1266 1067 39 7.95 / 07:32 03:51:04
Run 17.9k 00:14:42 12:16:39 1252 1059 38 8.01 / 07:29 01:15:48
Run 21k 00:24:50 12:41:31 1262 1063 38 7.93 / 07:33 10:37:20
Run 23k 00:18:02 12:59:35 1232 1042 37 7.8 / 07:41 18:55:23
Run 26.3k 00:25:24 13:25:00 1213 1028 38 7.79 / 07:41 00:54:08
Run 28.4k 00:14:53 13:39:54 1185 1002 37 7.84 / 07:38 05:52:23
Run 31.5k 00:24:08 14:04:04 1194 1012 37 7.83 / 07:39 00:33:12
Run 33.5k 00:17:53 14:21:58 1168 989 35 7.75 / 07:44 05:57:47
Run 36.8k 00:27:10 14:49:10 1152 975 34 7.7 / 07:47 14:08:18
Run 38.9k 00:14:37 15:03:48 1142 966 33 7.75 / 07:44 19:09:36
Run 00:26:17 15:30:06 1142 964 34 7.73 / 07:45 19:55:55