10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Atsushi SHIOTA (#1638)
Finished
GUN TIME:  16:12:55
Place
1539  OF 1567
Male
1300  OF 1326
55-59
60  OF 60

Swim 02:07:10 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 02:07:10 02:07:10 1557 1317 60 1.79 / 33:28 18:50:32

T1 00:09:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:08 02:16:20 1128 953 37 - / - 05:46:22

Cycle 07:52:14 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:39:47 03:56:43 1515 1290 57 25.7 / 02:20 08:23:25
Bike 47k 00:13:27 04:10:12 1525 1298 57 24.77 / 02:25 13:00:13
Bike 90k 01:53:38 06:03:52 1542 1308 58 23.73 / 02:31 04:33:53
Bike 133k 01:47:18 07:51:11 1527 1296 58 23.83 / 02:31 14:44:32
Bike 137k 00:13:19 08:04:31 1521 1293 57 23.6 / 02:32 04:51:12
Bike 02:04:03 10:08:35 1526 1294 58 22.86 / 02:37 10:05:17

T2 00:10:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:43 10:19:20 1226 1035 44 - / - 20:09:21

Run 05:53:32 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:22:26 10:41:47 1549 1310 60 5.34 / 11:13 04:15:09
Run 5.3k 00:29:13 11:11:02 1551 1311 58 6.15 / 09:45 12:01:04
Run 7.4k 00:15:38 11:26:42 1545 1307 58 6.59 / 09:06 20:56:43
Run 10.5k 00:26:03 11:52:46 1544 1306 58 6.74 / 08:53 08:22:48
Run 12.5k 00:18:43 12:11:31 1538 1300 57 6.68 / 08:58 09:18:13
Run 15.8k 00:26:18 12:37:51 1520 1283 57 6.84 / 08:45 05:01:12
Run 17.9k 00:15:11 12:53:03 1492 1263 55 6.98 / 08:35 16:23:04
Run 21k 00:23:40 13:16:44 1480 1248 54 7.1 / 08:26 11:20:06
Run 23k 00:19:11 13:35:57 1465 1235 54 7.01 / 08:32 11:55:58
Run 26.3k 00:26:47 14:02:45 1444 1215 54 7.06 / 08:29 19:46:06
Run 28.4k 00:14:49 14:17:36 1418 1196 52 7.15 / 08:23 11:40:57
Run 31.5k 00:26:12 14:43:49 1409 1189 52 7.14 / 08:23 12:17:10
Run 33.5k 00:18:29 15:02:19 1394 1177 49 7.1 / 08:26 19:29:01
Run 36.8k 00:26:40 15:29:01 1367 1157 47 7.13 / 08:24 09:39:02
Run 38.9k 00:16:01 15:45:03 1354 1147 47 7.16 / 08:22 17:35:05
Run 00:27:49 16:12:54 1339 1132 44 7.16 / 08:22 09:09:35