Ironman South Africa (2016)
Mark Andre SWART (#1640)
Finished
GUN TIME:
13:08:14
Place
922
OF
1567
Male
807
OF
1326
55-59
26
OF
60
Swim 01:27:50 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:50 | 01:27:50 | 1181 | 1022 | 38 | 2.59 / 23:06 | 12:35:29 |
T1 00:10:47 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:47 | 01:38:39 | 1314 | 1102 | 46 | - / - | 04:26:18 |
Cycle 06:06:54 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:58 | 03:02:25 | 975 | 880 | 33 | 30.8 / 01:56 | 10:06:44 |
| Bike 47k | 00:10:40 | 03:13:06 | 1015 | 916 | 33 | 29.86 / 02:00 | 12:44:05 |
| Bike 90k | 01:24:10 | 04:37:18 | 836 | 763 | 23 | 30.22 / 01:59 | 14:04:57 |
| Bike 133k | 01:21:01 | 05:58:21 | 691 | 635 | 22 | 30.73 / 01:57 | 01:56:00 |
| Bike 137k | 00:12:14 | 06:10:36 | 713 | 651 | 23 | 30.22 / 01:59 | 12:51:35 |
| Bike | 01:34:57 | 07:45:34 | 703 | 645 | 24 | 29.43 / 02:02 | 21:39:53 |
T2 00:09:25 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:25 | 07:54:59 | 1091 | 921 | 37 | - / - | 21:49:18 |
Run 05:13:12 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:13 | 08:09:13 | 1049 | 903 | 30 | 8.43 / 07:06 | 04:36:52 |
| Run 5.3k | 00:20:16 | 08:29:31 | 920 | 788 | 24 | 9.21 / 06:30 | 13:13:50 |
| Run 7.4k | 00:12:44 | 08:42:17 | 949 | 812 | 25 | 9.39 / 06:23 | 01:29:56 |
| Run 10.5k | 00:20:12 | 09:02:31 | 945 | 806 | 24 | 9.33 / 06:25 | 17:10:10 |
| Run 12.5k | 00:18:50 | 09:21:22 | 1015 | 866 | 26 | 8.68 / 06:54 | 01:35:41 |
| Run 15.8k | 00:22:38 | 09:44:02 | 987 | 839 | 25 | 8.69 / 06:54 | 10:08:21 |
| Run 17.9k | 00:15:55 | 09:59:59 | 1042 | 886 | 27 | 8.59 / 06:58 | 23:40:58 |
| Run 21k | 00:23:46 | 10:23:47 | 1077 | 915 | 29 | 8.46 / 07:05 | 05:34:46 |
| Run 23k | 00:19:25 | 10:43:13 | 1098 | 935 | 30 | 8.2 / 07:18 | 18:50:52 |
| Run 26.3k | 00:21:36 | 11:04:50 | 1024 | 867 | 29 | 8.31 / 07:13 | 08:15:49 |
| Run 28.4k | 00:13:18 | 11:18:09 | 997 | 845 | 27 | 8.38 / 07:09 | 13:39:08 |
| Run 31.5k | 00:23:34 | 11:41:45 | 1013 | 859 | 26 | 8.33 / 07:11 | 09:06:04 |
| Run 33.5k | 00:17:57 | 11:59:43 | 1013 | 855 | 29 | 8.21 / 07:18 | 08:47:22 |
| Run 36.8k | 00:24:58 | 12:24:43 | 1006 | 849 | 27 | 8.18 / 07:19 | 03:12:22 |
| Run 38.9k | 00:16:14 | 12:40:59 | 1013 | 857 | 29 | 8.16 / 07:21 | 13:35:18 |
| Run | 00:27:12 | 13:08:13 | 1037 | 878 | 29 | 8.08 / 07:25 | 10:09:12 |
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