10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Roy VAN DE VYVER (#1643)
Finished
GUN TIME:  14:28:58
Place
1267  OF 1567
Male
1086  OF 1326
55-59
41  OF 60

Swim 01:36:51 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:36:51 01:36:51 1420 1211 49 2.35 / 25:29 01:11:40

T1 00:08:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:29 01:45:21 1039 879 33 - / - 18:33:31

Cycle 06:36:27 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:23:08 03:09:03 970 876 32 30.83 / 01:56 20:43:53
Bike 47k 00:09:54 03:18:59 973 878 31 30.12 / 01:59 08:17:08
Bike 90k 01:33:16 04:52:17 1058 948 36 28.89 / 02:04 05:23:46
Bike 133k 01:31:32 06:23:51 1038 925 37 28.65 / 02:05 04:55:20
Bike 137k 00:12:32 06:36:24 1041 926 38 28.24 / 02:07 14:14:34
Bike 01:45:24 08:21:50 1060 942 36 27.24 / 02:12 12:39:59

T2 00:05:37 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:37 08:27:28 517 439 14 - / - 12:08:58

Run 06:01:28 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:15:20 08:42:49 1238 1054 38 7.82 / 07:40 09:47:39
Run 5.3k 00:24:44 09:07:34 1331 1126 41 7.93 / 07:33 10:05:44
Run 7.4k 00:14:53 09:22:29 1342 1133 43 8.07 / 07:25 17:27:19
Run 10.5k 00:23:50 09:46:21 1365 1152 45 7.98 / 07:30 22:17:50
Run 12.5k 00:19:02 10:05:24 1367 1151 45 7.65 / 07:50 01:03:34
Run 15.8k 00:27:26 10:32:52 1374 1157 47 7.56 / 07:56 21:37:42
Run 17.9k 00:15:25 10:48:19 1365 1152 46 7.62 / 07:52 22:06:28
Run 21k 00:25:57 11:14:17 1379 1160 47 7.55 / 07:56 14:55:47
Run 23k 00:19:45 11:34:04 1372 1156 47 7.39 / 08:06 07:32:13
Run 26.3k 00:29:16 12:03:21 1386 1168 47 7.31 / 08:12 06:28:11
Run 28.4k 00:17:08 12:20:31 1379 1162 48 7.31 / 08:12 04:35:20
Run 31.5k 00:27:27 12:47:59 1382 1167 48 7.25 / 08:16 10:06:09
Run 33.5k 00:21:58 13:09:58 1388 1172 48 7.11 / 08:25 02:21:28
Run 36.8k 00:29:14 13:39:14 1381 1168 48 7.08 / 08:28 20:30:43
Run 38.9k 00:18:28 13:57:43 1386 1172 50 7.06 / 08:29 07:29:13
Run 00:31:13 14:28:57 1393 1179 50 7 / 08:33 11:50:27