10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Andre VAN DEN BERG (#1644)
Finished
GUN TIME:  11:31:13
Place
405  OF 1567
Male
361  OF 1326
55-59
11  OF 60

Swim 01:14:08 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:14:08 01:14:08 553 490 10 3.07 / 19:30 13:32:42

T1 00:04:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:21 01:18:30 295 244 5 - / - 23:47:04

Cycle 05:42:46 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:14:57 02:34:03 407 382 9 34.16 / 01:45 08:55:57
Bike 47k 00:08:50 02:42:54 420 391 9 33.42 / 01:47 22:21:28
Bike 90k 01:19:58 04:02:54 434 404 9 32.85 / 01:49 08:41:28
Bike 133k 01:21:09 05:24:05 417 388 9 32.49 / 01:50 22:42:39
Bike 137k 00:09:07 05:33:13 410 381 9 32.27 / 01:51 08:18:27
Bike 01:28:04 07:01:18 383 356 8 31.5 / 01:54 00:29:52

T2 00:07:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:18 07:08:37 804 683 26 - / - 00:53:51

Run 04:22:33 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:12:48 07:21:26 742 641 19 9.37 / 06:24 06:00:00
Run 5.3k 00:18:01 07:39:29 552 482 15 10.31 / 05:49 22:21:23
Run 7.4k 00:10:57 07:50:27 552 482 15 10.61 / 05:39 02:35:41
Run 10.5k 00:16:59 08:07:28 497 435 14 10.7 / 05:36 07:26:02
Run 12.5k 00:13:13 08:20:43 446 387 14 10.4 / 05:45 17:32:37
Run 15.8k 00:19:26 08:40:11 442 383 13 10.35 / 05:47 05:55:25
Run 17.9k 00:11:26 08:51:38 434 376 13 10.42 / 05:45 12:53:32
Run 21k 00:18:05 09:09:45 419 362 13 10.4 / 05:46 17:31:39
Run 23k 00:14:17 09:24:03 408 350 13 10.19 / 05:53 05:52:37
Run 26.3k 00:20:36 09:44:41 406 349 13 10.11 / 05:55 18:56:35
Run 28.4k 00:12:13 09:56:55 404 347 13 10.12 / 05:55 20:42:09
Run 31.5k 00:20:07 10:17:04 422 362 13 10.03 / 05:58 23:15:38
Run 33.5k 00:15:48 10:32:53 429 368 12 9.84 / 06:05 01:31:27
Run 36.8k 00:22:21 10:55:15 439 375 12 9.74 / 06:09 06:00:29
Run 38.9k 00:13:04 11:08:21 456 391 13 9.73 / 06:09 01:00:15
Run 00:22:50 11:31:12 486 413 14 9.64 / 06:13 16:29:46