Ironman South Africa (2016)
Marcus Booster ZIEMANN (#165)
Finished
GUN TIME:
11:23:09
Place
358
OF
1567
Male
317
OF
1326
40-44
71
OF
305
Swim 01:16:19 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:19 | 01:16:19 | 655 | 584 | 143 | 2.98 / 20:05 | 07:29:29 |
T1 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 01:22:51 | 700 | 593 | 136 | - / - | 04:16:00 |
Cycle 05:52:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:19 | 02:38:52 | 441 | 412 | 101 | 33.94 / 01:46 | 05:35:21 |
| Bike 47k | 00:09:11 | 02:48:04 | 473 | 442 | 105 | 33.09 / 01:48 | 17:14:34 |
| Bike 90k | 01:24:02 | 04:12:08 | 574 | 534 | 132 | 31.9 / 01:52 | 21:58:37 |
| Bike 133k | 01:24:36 | 05:36:45 | 577 | 537 | 131 | 31.43 / 01:54 | 10:43:14 |
| Bike 137k | 00:08:27 | 05:45:14 | 540 | 503 | 124 | 31.33 / 01:54 | 20:21:43 |
| Bike | 01:29:48 | 07:15:03 | 508 | 472 | 119 | 30.66 / 01:57 | 11:11:32 |
T2 00:04:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:03 | 07:19:07 | 254 | 216 | 49 | - / - | 10:28:56 |
Run 04:03:59 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:50 | 07:30:59 | 473 | 418 | 99 | 10.12 / 05:55 | 13:24:08 |
| Run 5.3k | 00:18:06 | 07:49:06 | 450 | 393 | 97 | 10.61 / 05:39 | 14:02:16 |
| Run 7.4k | 00:10:40 | 07:59:47 | 448 | 391 | 95 | 10.92 / 05:29 | 15:02:57 |
| Run 10.5k | 00:17:50 | 08:17:39 | 481 | 421 | 99 | 10.76 / 05:34 | 02:40:48 |
| Run 12.5k | 00:13:12 | 08:30:52 | 434 | 377 | 90 | 10.45 / 05:44 | 16:10:41 |
| Run 15.8k | 00:17:49 | 08:48:43 | 380 | 333 | 79 | 10.58 / 05:40 | 21:51:52 |
| Run 17.9k | 00:13:54 | 09:02:38 | 454 | 393 | 94 | 10.37 / 05:46 | 21:22:27 |
| Run 21k | 00:17:20 | 09:20:00 | 411 | 355 | 83 | 10.42 / 05:45 | 17:49:49 |
| Run 23k | 00:13:31 | 09:33:33 | 386 | 332 | 77 | 10.26 / 05:50 | 18:00:02 |
| Run 26.3k | 00:19:44 | 09:53:18 | 372 | 319 | 73 | 10.23 / 05:51 | 00:59:47 |
| Run 28.4k | 00:11:24 | 10:04:44 | 363 | 310 | 71 | 10.29 / 05:49 | 11:04:33 |
| Run 31.5k | 00:17:17 | 10:22:03 | 345 | 295 | 67 | 10.33 / 05:48 | 13:15:12 |
| Run 33.5k | 00:13:12 | 10:35:16 | 335 | 287 | 65 | 10.24 / 05:51 | 01:25:05 |
| Run 36.8k | 00:19:14 | 10:54:31 | 320 | 274 | 60 | 10.25 / 05:51 | 12:54:20 |
| Run 38.9k | 00:11:01 | 11:05:33 | 315 | 270 | 60 | 10.3 / 05:49 | 05:45:22 |
| Run | 00:17:33 | 11:23:08 | 307 | 263 | 58 | 10.37 / 05:46 | 04:12:57 |
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