10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Rob ERMES (#1654)
Finished
GUN TIME:  15:22:32
Place
1435  OF 1567
Male
1220  OF 1326
60-64
23  OF 27

Swim 01:34:11 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:34:11 01:34:11 1368 1166 21 2.42 / 24:47 07:23:30

T1 00:08:05 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:05 01:42:17 977 832 14 - / - 19:28:16

Cycle 06:57:12 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:26:16 03:09:15 1170 1045 15 29.66 / 02:01 14:48:34
Bike 47k 00:10:30 03:19:47 1163 1039 15 28.93 / 02:04 09:35:45
Bike 90k 01:34:29 04:54:17 1170 1041 17 28.12 / 02:07 01:10:16
Bike 133k 01:37:54 06:32:12 1203 1067 18 27.52 / 02:10 03:48:11
Bike 137k 00:13:40 06:45:53 1209 1069 18 27.07 / 02:12 17:01:52
Bike 01:53:36 08:39:30 1242 1092 17 25.88 / 02:19 03:38:49

T2 00:11:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:11:44 08:51:16 1316 1107 22 - / - 21:03:55

Run 06:31:14 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:24:24 09:15:41 1559 1319 26 4.91 / 12:12 00:18:20
Run 5.3k 00:29:16 09:44:59 1555 1315 26 5.92 / 10:07 16:00:57
Run 7.4k 00:19:01 10:04:01 1561 1321 27 6.1 / 09:49 20:53:20
Run 10.5k 00:26:25 10:30:28 1557 1317 27 6.35 / 09:26 14:23:07
Run 12.5k 00:19:29 10:49:58 1552 1314 26 6.31 / 09:29 23:15:57
Run 15.8k 00:29:14 11:19:14 1548 1310 26 6.4 / 09:21 04:51:53
Run 17.9k 00:17:41 11:36:57 1545 1307 25 6.48 / 09:15 09:39:36
Run 21k 00:33:36 12:10:34 1554 1314 27 6.32 / 09:29 19:23:13
Run 23k 00:21:25 12:32:00 1554 1314 27 6.25 / 09:35 00:44:39
Run 26.3k 00:29:25 13:01:26 1547 1309 26 6.3 / 09:30 08:44:05
Run 28.4k 00:18:23 13:19:51 1546 1307 26 6.34 / 09:27 03:45:49
Run 31.5k 00:27:01 13:46:53 1540 1301 25 6.39 / 09:23 01:42:52
Run 33.5k 00:20:40 14:07:35 1535 1297 25 6.35 / 09:26 14:56:54
Run 36.8k 00:28:40 14:36:16 1526 1289 25 6.4 / 09:22 17:38:55
Run 38.9k 00:16:39 14:52:56 1516 1280 25 6.45 / 09:17 20:55:35
Run 00:29:33 15:22:31 1505 1272 25 6.47 / 09:16 05:25:10