10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Steve MACDONALD (#1657)
Finished
GUN TIME:  16:17:22
Place
1543  OF 1567
Male
1304  OF 1326
60-64
27  OF 27

Swim 01:28:52 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:28:52 01:28:52 1222 1053 14 2.56 / 23:23 10:47:20

T1 00:08:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:44 01:37:38 1083 917 17 - / - 04:29:25

Cycle 07:31:39 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:31:31 03:09:46 1372 1196 22 28 / 02:08 01:51:33
Bike 47k 00:10:29 03:20:17 1355 1180 22 27.47 / 02:11 05:32:04
Bike 90k 01:40:58 05:01:16 1367 1190 20 26.51 / 02:15 14:23:04
Bike 133k 01:46:05 06:47:23 1392 1207 22 25.76 / 02:19 00:25:51
Bike 137k 00:14:23 07:01:48 1392 1206 22 25.35 / 02:21 11:13:35
Bike 02:07:29 09:09:18 1445 1239 23 23.91 / 02:30 20:54:26

T2 00:11:37 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:11:37 09:20:56 1308 1099 20 - / - 10:19:24

Run 06:56:23 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:22:54 09:43:52 1555 1315 25 5.23 / 11:27 12:08:59
Run 5.3k 00:27:40 10:11:33 1546 1306 25 6.28 / 09:32 00:16:41
Run 7.4k 00:15:47 10:27:22 1543 1305 25 6.68 / 08:58 07:29:10
Run 10.5k 00:27:29 10:54:52 1545 1307 25 6.7 / 08:56 14:43:20
Run 12.5k 00:21:27 11:16:21 1545 1307 25 6.49 / 09:13 13:41:28
Run 15.8k 00:31:00 11:47:22 1546 1308 25 6.47 / 09:16 16:32:30
Run 17.9k 00:28:36 12:16:00 1556 1316 26 6.13 / 09:46 22:01:07
Run 21k 00:17:47 12:33:48 1541 1303 25 6.53 / 09:10 16:05:36
Run 23k 00:22:14 12:56:04 1543 1305 25 6.41 / 09:21 02:27:51
Run 26.3k 00:31:57 13:28:02 1542 1304 25 6.38 / 09:23 04:19:50
Run 28.4k 00:19:25 13:47:29 1540 1302 25 6.39 / 09:23 13:05:56
Run 31.5k 00:31:45 14:19:15 1544 1305 26 6.33 / 09:28 05:14:23
Run 33.5k 00:24:01 14:43:18 1543 1304 26 6.23 / 09:37 01:28:26
Run 36.8k 00:35:45 15:19:04 1544 1305 26 6.16 / 09:43 05:00:52
Run 38.9k 00:20:45 15:39:51 1544 1305 26 6.16 / 09:44 06:51:38
Run 00:37:29 16:17:21 1543 1305 26 6.08 / 09:52 21:22:28