10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Paul REDDING (#1662)
Finished
GUN TIME:  13:00:33
Place
885  OF 1567
Male
776  OF 1326
60-64
11  OF 27

Swim 01:18:04 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:18:04 01:18:04 722 637 7 2.92 / 20:32 08:22:49

T1 00:06:10 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:10 01:24:15 626 531 6 - / - 08:29:00

Cycle 06:16:50 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:22:33 02:47:31 938 850 10 30.99 / 01:56 09:52:16
Bike 47k 00:09:24 02:56:56 913 829 10 30.43 / 01:58 10:01:41
Bike 90k 01:25:45 04:22:42 833 761 10 30.26 / 01:58 11:27:27
Bike 133k 01:27:33 05:50:17 823 751 10 29.99 / 02:00 12:55:02
Bike 137k 00:10:37 06:00:56 808 734 10 29.71 / 02:01 13:05:40
Bike 01:40:10 07:41:07 841 764 11 28.65 / 02:05 14:45:52

T2 00:06:38 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:38 07:47:46 696 594 8 - / - 14:52:31

Run 05:12:44 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:16:12 08:04:00 1341 1135 19 7.4 / 08:06 15:08:45
Run 5.3k 00:21:51 08:25:52 1211 1026 15 8.35 / 07:11 15:30:37
Run 7.4k 00:12:34 08:38:28 1170 996 13 8.76 / 06:50 15:43:13
Run 10.5k 00:19:16 08:57:45 1055 902 12 9 / 06:39 16:02:30
Run 12.5k 00:15:08 09:12:55 978 833 10 8.81 / 06:48 16:17:40
Run 15.8k 00:20:59 09:33:56 901 766 10 8.93 / 06:43 16:38:40
Run 17.9k 00:12:25 09:46:22 871 740 10 9.05 / 06:37 16:51:07
Run 21k 00:20:46 10:07:10 859 730 9 9.03 / 06:38 17:11:55
Run 23k 00:17:00 10:24:12 860 727 8 8.82 / 06:48 17:28:56
Run 26.3k 00:22:30 10:46:43 835 706 8 8.81 / 06:48 17:51:28
Run 28.4k 00:13:58 11:00:42 826 697 8 8.83 / 06:47 18:05:27
Run 31.5k 00:24:07 11:24:51 879 744 9 8.7 / 06:53 18:29:35
Run 33.5k 00:24:12 11:49:04 970 821 10 8.33 / 07:12 18:53:49
Run 36.8k 00:26:51 12:15:57 987 834 10 8.23 / 07:17 19:20:42
Run 38.9k 00:16:07 12:32:05 992 838 10 8.2 / 07:18 19:36:50
Run 00:28:25 13:00:32 1032 873 11 8.09 / 07:24 20:05:17